Mid back pain (thoracic or middle back pain) affects the area between your neck and rib cage. Pain in this region stems from irritated muscles, joints, ligaments, discs, or nerves, and can range from dull aching and stiffness to sharp, stabbing sensations depending on the underlying cause. Most cases result from posture issues, overuse, or […]
Main points: Have you ever caught yourself hunching over your phone or slouching at your desk after a long day? You are not alone. Many Filipinos spend hours sitting at work, commuting, or scrolling through their feeds, and over time, these habits quietly damage our posture without us noticing. In line with this, it should […]
Main points: Flu cases have jumped 10-15% in just one month, according to Dr. Jose Rene de Grano, president of the Private Hospitals Association of the Philippines Inc. This sharp increase has people urgently seeking ways to strengthen their immunity and ease symptoms. Beyond conventional medicine, emerging studies suggest chiro therapy as a holistic approach […]
Ulcers—particularly those that develop in the lining of the stomach or small intestine—can be an absolute nightmare to live with. While conventional treatments like proton pump inhibitors, H2 blockers and antibiotics (for H. pylori infections) are the primary approach, many people are looking for ways to manage their symptoms beyond those traditional methods. One alternative […]
Muscle atrophy—the gradual loss or wasting of muscle tissue—is more common than you might think. It often develops due to aging, injury, illness, or a period of inactivity. According to Mount Sinai, it can also occur when a person is bedridden or unable to move a part of their body for an extended time. Studies […]
Lower back pain is more common than you might think. According to the World Health Organization (WHO), around 619 million people worldwide struggled with it in 2020, and that number is expected to reach 843 million by 2050. Everyday tasks like bending down, sitting comfortably, or even getting a full night’s rest can feel impossible […]
One of the key abilities measured in athletic endeavors and general health assessments is muscle endurance. It refers to the ability of muscle groups to perform repeated contractions or sustain a single one for an extended period without getting fatigued. However, the said exertions wear out the muscle tissues over time. This is where a […]
A herniated disc, also known as a slipped disc, is a painful condition that has a detrimental effect on the spine. According to Cleveland Clinic, across the globe, about 2% of people develop it; with a vast majority of them in the 30 to 50 year-old range. The said ailment, if left unaddressed, can lead […]
