How Chiropractic Therapy Complements Strength Training

Person sitting on a bench holding neck possibly due to discomfort.

When it comes to physical excellence, athletes and fitness enthusiasts are always looking for ways to get better, recover faster and prevent injuries. While strength training is the foundation of many fitness programs, an often overlooked but valuable addition to that is chiropractic therapy. Adding the said holistic treatment to a strength training program creates some sort of a synergy that can improve outcomes in multiple areas of physical performance. 

This article explores the many ways chiropractic care can enhance and complement a dedicated strength training program.

The Biomechanical Foundation: Alignment and Performance

At the end of the day, strength training is about improving muscular force production through progressive resistance exercises. But the effectiveness of those exercises is dependent on proper biomechanics and skeletal alignment. That’s where chiropractic therapy makes its first and perhaps biggest impact.

Joint Function

Chiropractic adjustments, also known as spinal manipulations, focus on correcting misalignments (subluxations) in the spine and other joints. Those misalignments can severely impede nerve function and biomechanical efficiency. When joints are aligned properly through the said treatment, several performance enhancing benefits emerge:

  • Range of Motion: Restricted joint mobility can limit exercise form and range, preventing full muscle activation. Chiropractic adjustments can restore optimal joint function, allowing for full movement patterns and better exercise efficiency.
  • Neuromuscular Communication: Spinal adjustments have been shown to improve nerve signal transmission between the brain and muscles. This increased neural drive can lead to more muscle recruitment during lifts, potentially more strength.
  • Balanced Muscle Development: Skeletal misalignments create compensatory movement patterns where some muscles overwork and others underwork. By aligning the skeleton, chiropractic care ensures more balanced muscle development during strength training.

Case study: the squat 

Consider the squat, a foundational strength exercise. When an athlete has pelvic misalignment or restricted spinal mobility, their squat mechanics suffer. Not only does this reduce the exercise’s effectiveness but increases injury risk. Regular chiropractic therapy can address these alignment issues so you can squat deeper and more mechanically sound and engage the intended muscle groups.

Injury Prevention and Risk Reduction

Strength training is excellent for building muscle but puts a lot of stress on the body’s structures. Without proper care, this stress can accumulate and lead to injuries. Chiropractic care has several protective mechanisms that can reduce injury risk.

Pre-symptomatic Issues

Experienced doctors of chiropractic can detect developing problems before they become pain or injury. This early intervention is gold for strength athletes as it allows you to correct potential issues before they interfere with training or lead to compensatory movement patterns.

Soft Tissue Concerns

Modern chiropractic care often includes soft tissue techniques such as:

  • Active Release Technique (ART): Breaks down adhesions and scar tissue that can develop from repetitive training movements
  • Instrument-Assisted Soft Tissue Mobilization (IASTM): Promotes healing and reduces inflammation in connective tissues
  • Myofascial Release: Addresses tension in the fascial network that can restrict movement and cause pain

These techniques keep your tissues healthy and supple so they respond better to strength training and recover more efficiently.

Compensatory Patterns

When there’s pain or restriction in one area, the body will develop compensatory movement patterns to avoid discomfort. These altered mechanics will distribute force unevenly through the kinetic chain and create vulnerability to injury. Regular chiropractic adjustments will minimize these compensations by addressing the root causes of movement alterations.

Recovery Processes

Recovery is where strength gains actually happen as the body rebuilds and strengthens tissues in response to training stimuli. Chiropractic care can enhance this recovery process in several ways.

Circulation

Spinal adjustments have been shown to improve blood flow in the treated areas. This increased circulation delivers more oxygen and nutrients to the recovering tissues and more efficiently removes metabolic waste products. Faster recovery between training sessions.Intense strength training puts a lot of stress on the central nervous system (CNS). Chiropractic care helps modulate nervous system function and can shift the balance from sympathetic (fight-or-flight) to parasympathetic (rest-and-recover) when needed. This nervous system regulation can improve sleep and stress management – both key to recovery and adaptation.

Training-Induced Imbalances

Certain strength training modalities can create muscular imbalances over time. For example, a powerlifting focused program can develop anterior chain dominance. Chiropractors can detect these imbalances developing and recommend corrective strategies before they impact performance or health.

Integrating Chiropractic Care into Strength Training Programs

For those looking to combine the benefits of both, here are practical tips to integrate chiropractic care into your strength training:

Treatment Timing

Many strength athletes find optimal results with the following approach:

  • Maintenance Adjustments: Regular adjustments (often every 2-4 weeks) even when asymptomatic to maintain optimal function
  • Pre-Competition Care: Treatment 3-5 days before major lifting events to ensure optimal alignment without post-adjustment soreness during competition
  • Reactive Care: Additional sessions when experiencing unusual discomfort or detecting changes in movement quality

Communication with Your Chiropractor

For maximum benefit, make sure your chiropractor knows:

  • Your training program specifics
  • Your competitive goals (if applicable)
  • Any exercise specific issues you’re experiencing
  • Your current training phase (building, peaking, deloading)

This information allows for customized care that aligns with your training goals.

Complementary Practices

To get the most out of both chiropractic care and strength training, consider:

  1. Movement Assessments: Periodic movement screenings to detect issues before they affect performance
  2. Mobility Work: Dedicated mobility routines that reinforce chiropractic adjustments
  3. Soft Tissue Maintenance: Self-myofascial release techniques between chiropractic visits

The Psychological Edge

Beyond the physical benefits, there’s a big psychological advantage to combining chiropractic care with strength training. Many athletes report:

  • Increased Confidence: Knowing your body is well-aligned and functioning optimally can boost confidence under heavy loads
  • Body Awareness: Regular chiropractic care often enhances proprioception and body awareness which leads to better technique
  • Pain Reduction: Training with less pain naturally improves focus and performance

Research-Backed Benefits

  • Studies show increased strength output after spinal manipulation
  • Research demonstrates changed muscle activation patterns after chiropractic adjustments
  • Evidence shows faster recovery markers in athletes receiving regular chiropractic care

Chiropractic Therapy and Strength Training: A Winning Combination

The relationship between chiropractic therapy and strength training is a powerful one that addresses the body as a whole. While strength training builds the muscles and skeletal system, chiropractic care ensures the nervous system and biomechanical framework can support and direct that strength.

For serious strength athletes and casual fitness enthusiasts alike, this is a comprehensive approach to performance enhancement, injury prevention and long term physical development. By maintaining proper alignment and joint function through chiropractic care the body can express strength more efficiently, recover more completely and adapt more effectively to training stimuli.

As both fields move towards evidence based practice, the combination will get even more powerful for those looking to maximise their physical potential safely and sustainably.

Level up your strength training! At Posture Perfect Chiropractic, we provide expert care to optimize your body mechanics, improve stability, and enhance your performance. Don’t let misalignments hold you back – unlock your full potential. 

First time to undergo chiropractic treatment? Visit our New Patient’s Portal to set an appointment.

Frequently Asked Questions

How does chiropractic therapy improve strength training?

Getting chiropractic treatments can help your joints move better, become more flexible, and increase how far you can move them. These benefits are very important for athletes or weekend warriors who want to improve their strength.

Do chiropractors help with muscles?

A chiropractor helps with many problems that affect your nerves, muscles, bones, and joints. You can think of a chiropractor as a doctor who treats all types of pain or problems with muscles, bones, or joints. Most people see chiropractors for help with lower back pain, though they treat many other conditions too.

What do chiropractors use to stimulate muscles?

Chiropractors use electric muscle stimulation to stimulate muscles. This method sends electrical pulses to certain muscles in your body. The chiropractor puts small electrode pads on the area that needs treatment. When the electrical impulses enter your body, they cause your muscles to contract, similar to what happens when you exercise them normally.

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Muscle Spasm and Chiropractic Therapy

Woman on gray shirt with muscle spasm.

Muscle spasms, characterized by sudden, involuntary muscle contractions, can manifest as pain, tightness, and restricted movement. These spasms can significantly impact daily life, making even basic tasks challenging such as typing, walking, etc. Fortunately, a doctor of chiropractic offers a promising path to relief by applying a chiropractic massage. This alleviates the immediate discomfort but also targets the root causes of muscle spasms for a lasting solution.

This write-up highlights the benefits of chiropractic therapy for muscle spasms, including common causes, effective treatments, and how it can improve musculoskeletal health and reduce pain.

What are Muscle Spasms 

Muscle spasms, also known as muscle cramps, involve a sudden, involuntary tightening of a muscle or muscle group. They can range in intensity from a mild twitch to severe pain that can temporarily immobilize the affected area. Essentially, the muscle fibers tighten up forcefully and don’t relax as they should. This can lead to a variety of uncomfortable sensations, including:

  • Pain: Often sharp and localized to the affected muscle.
  • Tightness: A feeling of tension and stiffness in the muscle.
  • Restricted movement: Difficulty moving the affected body part.
  • Visible twitching: In some cases, you might even see the muscle twitching under the skin.

While occasional muscle spasms are common and often harmless, frequent or severe spasms can be disruptive and indicative of an underlying issue. Several factors can contribute to muscle spasms, including:

  • Dehydration/Electrolyte Imbalance
  • Muscle Fatigue
  • Poor Posture
  • Nerve Compression (including Spinal Stenosis)
  • Injury
  • Certain Medical Conditions
  • Medications

It’s important to note that sometimes, the cause of a muscle spasm is not readily identifiable. However, understanding the potential contributing factors can help individuals take preventative measures and seek appropriate treatment when necessary.

What Medical Conditions Cause Muscle Spasms 

While many muscle spasms arise from everyday factors like dehydration or muscle fatigue, they can sometimes be a symptom of underlying medical conditions. It’s important to be aware of these potential connections, especially if you experience frequent or severe spasms. Some medical conditions associated with muscle spasms include:

  • Underlying anatomical problems: Issues such as degenerative disc disease or spinal stenosis can contribute to muscle spasms. These conditions can alter the structure of the spine and surrounding tissues, impacting nerve function and muscle behavior.
  • Circulatory issues: Conditions like arteriosclerosis, which involves the narrowing of arteries, can restrict blood flow to muscles. This deprives the muscles of essential oxygen and nutrients, potentially leading to spasms.
  • Nerve compression: Sciatica, characterized by nerve pain in the leg, is a prime example of how nerve irritation can trigger muscle contractions and spasms. Other forms of nerve compression can also have this effect.
  • Neurological conditions: Muscle spasms can be associated with certain neurological conditions, such as multiple sclerosis (MS). These conditions affect the nervous system, which plays a crucial role in muscle control and coordination.

Chiropractic therapy, including chiropractic massage, may help manage muscle spasms linked to underlying conditions by improving musculoskeletal balance and nerve function. 

How Chiropractic Therapy Can Help with Muscle Spasms

Chiropractic care offers a multi-faceted approach to addressing muscle spasms, focusing on both immediate relief and long-term solutions. Chiropractors use several techniques, including:

  • Adjustments: These adjustments aim to decrease pain, increase range of motion, and improve joint function. This plays an important role in reducing the frequency and severity of muscle spasms.
  • Soft-tissue therapy: A doctor of chiropractic often incorporates soft-tissue therapy to relax tight muscles, relieve spasms, and release tension in the fascia, the connective tissue that surrounds each muscle.
  • Exercises and stretches: Chiropractors may prescribe a specific exercise and chiropractic massage to restore and maintain joint stability and mobility. These exercises can help strengthen weakened muscles, improve flexibility, and prevent future muscle spasms. 
  • Addressing Underlying Causes: Focus on identifying and treating the root cause of the spasms, often related to poor posture, ergonomics, and lifestyle habits.
  • Complementary Therapies: Chiropractors may incorporate different chiropractic therapies to enhance the healing process and manage pain. These can include modalities such as heat or cold therapy to reduce inflammation and muscle tension, and electrical stimulation.

What are the Benefits of Chiropractic for Muscle Spasm

Chiropractic care offers several key benefits for individuals experiencing muscle spasms:

  • Non-invasive and drug-free: Chiropractic treatment avoids surgery and injections, offering a natural approach to pain management. It also eliminates the need for medications, reducing the risk of side effects.
  • Provides long-term relief: It addresses the root cause of muscle spasms, not just the symptoms. Restoring proper alignment and function offers lasting relief and prevents recurrence.
  • Improves overall well-being: Chiropractic care supports the body’s natural healing abilities. Optimizing musculoskeletal function contributes to improved posture, energy, and reduced stress.

Final Thoughts

Muscle spasms, though common, can significantly impact quality of life. They hinder daily activities and cause considerable discomfort. Understanding the diverse causes is essential for effective management. These causes range from simple dehydration and muscle fatigue to more complex underlying medical conditions. Chiropractic care provides a holistic and non-invasive approach. It goes beyond mere symptom relief to address the root of the problem.

Chiropractic therapy uses techniques like adjustments. It also employs soft-tissue therapy and therapeutic exercises. A focus on underlying causes is another key element. These methods aim to restore proper musculoskeletal function. They also work to reduce pain and improve overall well-being.

At Posture Perfect Chiropractic, patient safety and health are our top priorities. Our highly trained and experienced doctor of chiropractor is dedicated to providing effective, efficient, and safe care. If you experience persistent muscle spasms, book an appointment with us today. Explore a personalized treatment plan to feel comfortable again.

Frequently Asked Questions (FAQs)

What causes muscle spasms that a doctor of chiropractic can address?

Chiropractors can address muscle spasms stemming from musculoskeletal issues like spinal misalignments, muscle imbalances, and poor posture. These issues can disrupt nerve function and muscle mechanics, leading to spasms.

How many chiropractic sessions will I need for muscle spasms?

The number of sessions needed varies depending on the severity and cause of your muscle spasms. Some individuals may experience relief after a few sessions of chiropractic massage. Whereas, others with chronic issues may require longer-term care.

Will my insurance cover chiropractic treatment for muscle spasms

Insurance coverage for chiropractic care varies. While some plans may cover treatment for muscle spasms, others may not, so it’s best to check with your insurance provider to understand your specific benefits.

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Chiropractic Soft Tissue Massage: An Extensive Look

chiropractor doing soft tissue massage on female patient.

Chiropractic massage is often part of chiropractic soft tissue techniques. It is a hands-on therapy that targets muscles, ligaments, and other soft tissues. The goal is to relieve pain, reduce tension, and enhance overall mobility. The therapist manually manipulates the affected areas. This approach breaks down adhesions, improves circulation, and encourages the body’s natural healing processes. 

In this blog, we will talk about the benefits of chiropractic massage. We will explore how it supports recovery and improves overall well-being. We will also discuss practical tips on how this therapy fits into a broader wellness routine.

Benefits of Chiropractic Soft Tissue Massage

Chiropractic soft tissue massage offers a range of benefits that support overall health and recovery. This therapy not only alleviates pain but also enhances physical function and mental well-being. It is a comprehensive approach that addresses multiple aspects of health.

Here are some of the key advantages:

  • Pain Relief – This technique targets trigger points and adhesions that contribute to chronic pain. By releasing muscle tension, it alleviates discomfort and improves overall mobility.
  • Improved Range of Motion – Soft tissue massage increases joint flexibility by relaxing tight muscles. It reduces stiffness and supports proper muscle function. 
  • Reduced Stress – The therapy relieves physical tension and helps lower stress levels. This reduction in stress enhances overall well-being and lowers anxiety. 
  • Better Sleep – Chiropractic soft tissue massage can also improve sleep quality. It eases muscular tension and reduces stress, leading to a more restful sleep cycle. 
  • Enhanced Athletic Performance – Athletes benefit from improved muscle function and reduced injury risk. This therapy addresses muscle imbalances and speeds up recovery. 
  • Reduced Inflammation – The massage focuses on soft tissue restrictions. It helps lower inflammation. This reduction in inflammation supports healing and overall health.

Common Chiropractic Soft Tissue Massage Techniques

Chiropractic soft tissue massage uses various techniques to help relieve pain and improve mobility. These techniques are designed to address different types of soft tissue issues. They work by easing tension, breaking up adhesions, and restoring function.

Here are some common methods used in chiropractic care:

  1. Myofascial Release – This technique targets the fascia—the connective tissue surrounding muscles. It aims to reduce tension and improve movement.
  2. Trigger Point Therapy – This method focuses on specific areas that are sensitive or “triggered.” It helps to release tight spots and reduce referred pain. 
  3. Active Release Technique – This approach combines movement with targeted pressure to break down scar tissue and adhesions. It is effective in treating muscle strains and repetitive injuries.
  4. Graston Technique – This technique uses specialized instruments to detect and treat areas of soft tissue inflammation or scarring. It is known for its precision and effectiveness in relieving pain. 
  5. Cross-Friction Massage – This method applies pressure across the muscle fibers to help break up scar tissue and improve tissue mobility. It is commonly used for chronic tendon or ligament issues. 

Each of these techniques plays a unique role in promoting recovery and overall wellness. They are often combined with other chiropractic treatments for a comprehensive approach to care.

What to Expect After Treatment

After your chiropractic soft tissue massage, you may notice a few temporary reactions. These effects are typically mild and indicate that your body is responding to the treatment. Here are some common experiences and additional details to help you understand what might happen:

Mild Soreness or Stiffness

It is normal to feel some soreness or stiffness after treatment. This reaction can occur as your muscles and soft tissues adjust to the changes. The soreness often signals that the treatment is beginning to work by stimulating blood flow and promoting the healing process.

Headaches

Some patients report headaches following a session. These headaches are usually temporary and may occur due to adjustments in muscle tension around the neck and head. Such changes can affect blood flow and nerve function, which may initially trigger a headache. Over time, many patients find that these headaches decrease as their body adapts to the treatment.

Temporary Soreness

Along with stiffness, a feeling of temporary soreness in the treated areas is common. This soreness is part of your body’s natural response to the manipulation and generally subsides as you recover. It may last for a few hours to a couple of days.

In addition to these responses, you might also experience a general sense of relaxation and improved mobility. Some patients notice an enhanced feeling of well-being as the treatment helps to release built-up tension and stress. These outcomes can contribute to better sleep, reduced anxiety, and an overall improvement in your daily function.

How to Prepare for a Chiropractic Visit

Before your appointment, it is important to be well-prepared. This helps you get the most out of your visit. Here are some steps to consider:

  • Step #1 Review Your Health History – Gather any previous medical records. Write down your current medications, past injuries, or surgeries. This background helps your chiropractor understand your condition.
  • Step #2 Note Your Symptoms – List your symptoms along with their frequency and intensity. Clear information will help pinpoint the problem areas.
  • Step #3: Choose Comfortable Clothing – Wear clothes that allow for easy movement. Comfortable attire makes it easier to perform necessary tests and adjustments.
  • Step #4 Plan Ahead – Arrive early to fill out forms and settle in. Allowing extra time ensures a relaxed start to your appointment.
  • Step #5 Prepare Your Questions – Write down any questions you have about your condition or treatment plan. Asking questions helps you feel more involved in your care.

Have your Chiropractic Soft Tissue Massage at Posture Perfect Chiropractic 

Chiropractic soft tissue massage is a key component of a comprehensive approach to wellness. By addressing issues such as muscle tension, joint misalignments, and chronic pain, this therapy sets the stage for improved mobility and overall well-being. As you explore your options for enhancing your health, understanding these benefits can empower you to take the first step toward a balanced, pain-free life.

At Posture Perfect Chiropractic, we believe in a personalized, holistic approach to wellness. We invite you to experience the transformative power of chiropractic care. Take the next step toward a better quality of life by scheduling your appointment today. 

Your first time to visit? Head over to our new patient portal and fill up the fact sheet. Let’s make it a perfect experience for you. 

Frequently Asked Questions

What is soft tissue chiropractic?

When you have injured muscles, tendons, or ligaments – or when you keep having pain in these areas – soft tissue chiropractic therapy can help. Tightness in these soft parts of your body often leads to pain, stiffness, and trouble moving your joints properly. Chiropractic treatment offers more than just spine adjustments and can improve your overall health in many ways.

What is soft tissue in massage?

Soft tissue massage works on the outside parts of your muscles to help you relax and ease small muscle tightness. This gentle approach uses methods like kneading, stroking, and tapping to improve blood flow and help you feel better overall.

Is soft tissue massage painful?

Soft tissue massage might hurt or feel uncomfortable, particularly when working on muscles that are very tight or knotted deep down. But it shouldn’t hurt too much, and a good massage therapist will change how hard they press based on what you can handle. It’s normal to feel a bit sore or stiff after getting a soft tissue massage, especially if your muscles were really tight before.

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Treating Muscle Atrophy with Chiropractic Therapy

Muscle atrophy—the gradual loss or wasting of muscle tissue—is more common than you might think. It often develops due to aging, injury, illness, or a period of inactivity. According to Mount Sinai, it can also occur when a person is bedridden or unable to move a part of their body for an extended time.

Studies estimate that up to one-third of muscle strength can be lost within two weeks of immobility, especially in older adults. Left unmanaged, this decline can lead to significant challenges in daily life, including reduced mobility, poor posture, joint instability, and a higher risk of falls.

That’s where chiropractic therapy comes in. While it’s commonly known for spinal adjustments, chiropractic care also plays a key role in supporting muscle recovery, promoting movement, and improving overall physical strength—naturally and effectively.

Understanding muscle atrophy

Muscle atrophy is what happens when your muscles start to shrink or weaken from lack of use or underlying health issues. It’s not just about losing strength—atrophy can affect how you move, how stable you feel, and even how confident you are in your body.

There are two main types:

  • Disuse atrophy – This is the most common and happens when you don’t move a muscle group enough. Think long periods of bed rest, wearing a cast, or even just living a very inactive lifestyle.
  • Neurogenic atrophy – This one’s more serious. It’s caused by damage to the nerves that connect to your muscles, often linked to conditions like stroke, ALS, or spinal cord injuries.

Over time, if left untreated, muscle atrophy can affect your posture, disrupt your balance, and make everyday activities more difficult. It may also increase your risk of falls, joint pain, and long-term mobility issues.

Common Signs and Symptoms to Look Out For

Muscle atrophy can sneak up slowly or happen more suddenly, depending on the cause. Here are some symptoms people commonly notice:

  • One limb or muscle group appears smaller or weaker than the other.
  • Feeling fatigued during normal physical activities.
  • Reduced flexibility or range of motion, especially after periods of rest.
  • A sense that your muscles feel soft, deflated, or less firm.
  • Occasional pain or discomfort, especially when trying to use weakened muscles.

If you’re finding everyday movements more difficult, it may be time to assess muscle health.

What Causes Muscles to Waste Away?

Several factors can lead to muscle atrophy, including:

  • Prolonged inactivity – from bed rest, immobility, or a sedentary lifestyle
  • Aging – as we grow older, we naturally lose muscle mass if we don’t stay active
  • Nutritional deficiencies, particularly low protein intake
  • Chronic illnesses – such as cancer, COPD, or arthritis that reduce activity levels
  • Neurological disorders – like multiple sclerosis, stroke, or spinal cord injuries
  • Injuries that keep you from moving certain areas of the body

Whatever the cause, muscle atrophy often worsens over time if not addressed early.

Chiropractic Therapy as a Potential Solution

Chiropractic care involves more than spinal adjustments. It supports the body’s natural ability to heal, helps muscles regain function, and promotes long-term physical wellness.

Restoring Nerve Function Through Spinal Alignment

Chiropractic can correct subluxations, and misalignments in the spine that may interfere with nerve function. When these are corrected, the nervous system can operate more efficiently—helping muscles receive the proper signals needed to activate and function normally. Improved nerve communication allows the body to better regulate muscle tone, strengthen coordination, and support the rebuilding of weakened muscles.

Reducing Pain and Making Movement Easier

Chiropractic care can deliver pain relief, especially for individuals experiencing limited mobility due to muscle atrophy. When pain is reduced and mobility improves, patients are more likely to return to physical activity, which is a vital part of muscle recovery.

When exercise becomes more manageable, it creates opportunities to safely rebuild strength and slow the progression of muscle atrophy. 

Supporting Recovery with Nutritional Guidance

Muscle health isn’t just about movement—it’s also about what you eat. Chiropractors may offer nutritional guidance, recommending anti-inflammatory foods that support healing, such as leafy greens, berries, and omega-3-rich options. They may also advise avoiding processed foods, added sugars, and ingredients that increase inflammation.

Chiropractic Therapies for Muscle Atrophy

In chiropractic practice, recovery often includes more than just spinal care. Many chiropractors incorporate supportive therapies that help target tight or underused muscles, making it easier for the body to recover and regain balance. Here are some commonly used techniques:

  • Soft tissue massage – This technique involves applying pressure to muscles, ligaments, and tendons to help release tightness and improve circulation. When muscles are more relaxed, flexibility improves and the body becomes better prepared for movement-based therapies and gentle strengthening exercises.
  • Trigger point therapy – Trigger points are small, tender knots in the muscle that can cause pain and limit motion. Applying direct pressure to these areas helps release tension, ease discomfort, and restore normal muscle function.
  • Myofascial release – This hands-on technique targets the fascia, the thin layer of connective tissue that surrounds the muscles. Releasing restrictions in the fascia can improve movement, reduce stiffness, and support the body’s natural healing process.
  • Therapeutic ultrasound – This treatment uses sound waves to send gentle vibrations deep into the muscle tissue. Increased blood flow and improved tissue repair make it an effective option for managing inflammation and promoting recovery in atrophied muscles.

When combined with chiropractic adjustments and personalized exercises, these therapies offer a well-rounded approach to managing muscle atrophy. They help restore strength, improve mobility, and support long-term healing.

Let’s Work on Getting Your Strength Back

Muscle atrophy doesn’t have to define how you move or feel. With the right combination of chiropractic care, targeted therapies, and guided exercises, your body can begin to regain strength, restore balance, and return to a more active, confident life.At Posture Perfect Chiropractic, we take a personalized and holistic approach to your recovery. Whether you’re dealing with long-term muscle loss or just starting to notice signs of weakness, our team is here to support you every step of the way. Book an appointment today and let’s start building a plan that works for you.

Frequently Asked Questions

What happens to muscles after chiropractic adjustment?

Chiropractic adjustments help realign the spine, which can relieve tension in surrounding muscles. This improved alignment allows muscles to function more efficiently and may reduce tightness or discomfort.

Why does my body feel weak after a chiropractic adjustment?

Feeling slightly weak or tired after an adjustment is common. It’s often a sign that your body is adjusting to improved alignment and releasing built-up tension. This feeling typically fades within a day or two.

Can a chiropractor loosen tight muscles?

Yes, chiropractors can help loosen tight muscles through spinal adjustments and other therapies like soft tissue work or stretching techniques. These treatments reduce tension and support better muscle function.

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Chiropractor-Approved Exercises for Lower Back Pain

A woman performing bird dog exercise, another woman assisting

Lower back pain is more common than you might think. According to the World Health Organization (WHO), around 619 million people worldwide struggled with it in 2020, and that number is expected to reach 843 million by 2050. Everyday tasks like bending down, sitting comfortably, or even getting a full night’s rest can feel impossible when lower back pain takes over.

That’s where chiropractic therapy comes in. This approach helps relieve tension, restore movement, and support the body’s natural ability to heal. While chiropractic treatment is known for spinal adjustments, exercises play an equally important role in strengthening the lower back and preventing future discomfort.

In this post, we’ll cover chiropractor-approved exercises designed to ease lower back pain, improve flexibility, and help you move freely again.

Chiropractor-approved exercises for managing lower back pain

Chiropractic therapy isn’t just about spinal adjustments—it also includes exercises designed to strengthen the body and improve mobility. When combined with regular chiropractic treatment, these exercises create a well-rounded approach to managing lower back pain. Strengthening the muscles, improving flexibility, and reducing stiffness all contribute to long-term pain relief and better spinal health.

The benefits of such exercises include:

1. Gentle movements

Lower back pain often leads to stiffness and discomfort that make even simple movements challenging. Incorporating gentle movements that improve flexibility can help loosen tight muscles and increase mobility without adding strain. Chiropractors recommend slow, controlled exercises that allow the body to move naturally, reducing the risk of injury while promoting better posture. These movements are an essential part of chiropractic therapy, as they support spinal alignment and improve overall function.

2. Core activation

A strong core is essential for maintaining spinal stability and preventing further strain on the lower back. Engaging in core activation helps stabilize the lower back by strengthening the muscles that support the spine. Chiropractors often emphasize core exercises in chiropractic treatment because they reduce pressure on the lower back, improve balance, and enhance overall movement. Without a stable core, everyday activities like bending, lifting, or even sitting for long periods can lead to discomfort or recurring pain.

3. Low resistance training

Building strength doesn’t always require heavy lifting. Using low-resistance exercises, such as light weights or resistance bands allows patients to strengthen their lower back muscles safely. Chiropractors recommend this approach because it increases endurance, improves muscle function, and enhances recovery without overloading the spine.

Regularly performing these exercises enhances the benefits of chiropractic therapy, allowing patients to regain mobility, reduce discomfort, and prevent recurring pain.

Understanding the connection between chiropractic care and therapeutic exercises 

Chiropractic care and therapeutic exercises work together to provide a natural and effective way to manage lower back pain. Targeted exercises help maintain these corrections and prevent future discomfort. Both play a crucial role in improving mobility, reducing pain, and promoting long-term spinal health.

The role of chiro care 

This involves adjustments and spinal manipulations designed to realign the spine and improve overall function. One of its main goals is to correct subluxation, which occurs when vertebrae become misaligned, potentially leading to nerve compression, inflammation, and restricted movement. Addressing these misalignments can help alleviate pain, enhance flexibility, and prevent lower back pain from worsening over time.

Aside from spinal adjustments, chiropractic care also promotes:

  • Enhanced blood circulation – Proper spinal alignment improves blood flow, ensuring that muscles and tissues receive the oxygen and nutrients needed for healing.
  • Improved biomechanics – Adjustments enhance movement efficiency, reducing unnecessary strain on the spine and surrounding muscles.

The role of exercises 

Chiropractic adjustments are effective, but keeping the spine aligned requires regular movement and strengthening exercises. Therapeutic exercises focus on:

  • Maintaining spinal alignment and preventing future pain episodes – Strengthening the muscles that support the spine reduces the chances of misalignments returning. 
  • Improving the range of motion – Targeted movements help increase flexibility, allowing the spine to move freely without stiffness.
  • Supporting proper posture and spinal alignment – Strengthening postural muscles ensures that the body maintains a neutral spine position throughout the day.

Exercises for low back pain

Incorporating targeted exercises alongside chiropractic therapy can help relieve and prevent lower back pain. Here are four chiropractor-approved exercises to strengthen the back and improve mobility:

Pelvic tilts

This exercise strengthens the core and stabilizes the spine.

  1. Lie on your back, knees bent, feet flat.
  2. Tighten your core, pressing your lower back to the floor.
  3. Hold for a few seconds, then release.
  4. Repeat 10-15 times.

Bird-Dog

 Improves balance and supports spinal alignment.

  1. Start on all fours.
  2. Extend your right arm and left leg, keeping them parallel to the floor.
  3. Hold, then switch sides.
  4. Perform 10 reps per side.

Cat-Cow Stretch

Enhances flexibility and reduces tension.

  1. Begin on all fours.
  2. Arch your back (cow), then round it (cat).
  3. Repeat 10 times.

Glute Bridges

Strengthens the lower back and glutes.

  1. Lie on your back, knees bent, feet hip-width apart.
  2. Lift your hips, forming a straight line from shoulders to knees.
  3. Hold, then lower.
  4. Repeat 10-15 times.

Regularly practicing these exercises alongside chiropractic treatment can support spinal health, relieve discomfort, and prevent future pain.

Move better, Feel better — Chiropractic care can help

Lower back pain can make even the simplest tasks feel difficult, but it doesn’t have to be that way. Chiropractic therapy and targeted exercises work together to ease pain, improve movement, and keep your spine strong. Making these small changes now can help you stay active and prevent future discomfort.

At Posture Perfect Chiropractic, we’re here to help you take that next step toward feeling better. Whether you need relief or just want to keep your back in top shape, our experienced Chiropractor is ready to support you.

Are you a new patient? Visit our new patient portal and let’s get you moving again.

Frequently Asked Questions

Is chiropractic effective for back pain?

Yes, chiropractic therapy is considered an effective treatment for lower back pain. Spinal manipulation, a common chiropractic technique, has been shown to relieve pain and improve function in individuals with acute lower back pain.

How long does it take a chiropractor to fix lower back pain?

The duration of chiropractic treatment for lower back pain varies depending on factors such as the severity and duration of the pain, as well as individual patient responses. Generally, patients may begin to experience relief after a few sessions, but a typical treatment plan might span several weeks.

How often should you exercise for back pain?

Engaging in exercise two to three times a week is effective in preventing lower back pain. Regular movement strengthens the muscles supporting the spine, improves flexibility, and reduces the likelihood of future discomfort.

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Pain Management with Chiropractic Therapy: A Complete Guide

chiropractor making adjustment to a female patient

Chronic pain is a growing issue in the Philippines, with work-related injuries accounting for a significant number of health concerns. According to the latest survey from the Philippine Statistics Authority, many Filipino workers report occupational injuries that cause pain, affecting their overall productivity and quality of life. Whether it’s due to poor posture, repetitive strain, or long hours spent sitting at a desk, these injuries can lead to chronic pain, which doesn’t just hurt physically but can also impact mental health.

Chiropractic therapy offers a natural, non-invasive solution to managing both acute and chronic pain. While acute pain is a temporary sensation, usually caused by injury, chronic pain persists for weeks, months, or even years. Chiropractic care focuses on the spine and nervous system to treat pain at its source, often helping to reduce inflammation, restore mobility, and improve overall function.

In this post, we’ll explore how chiropractic treatment helps manage pain, its benefits, and how it can effectively relieve discomfort. Read on to learn more about its effectiveness in promoting overall health and well-being.

The Role of Chiropractic Therapy: A Detailed Look

This non-invasive approach focuses on the spine and nervous system to relieve pain by correcting misalignments and improving spinal function. It is commonly used to treat musculoskeletal pain, helping improve overall health. Treatment costs may vary depending on the specific procedures used.

Pain management

This is effective for managing pain, including back pain, neck pain, and headaches. According to Harvard Health, chiropractic care can reduce pain without relying on medications. This approach not only helps alleviate pain but also promotes long-term healing by addressing the root cause of discomfort.

A safe, drug-free pain relief option

Chiropractic care offers a drug-free solution for pain relief. As stated by Medical News Today, chiropractic adjustments are considered safe for managing pain without the side effects of medication. Many patients find lasting relief and improved mobility through regular adjustments, making it an effective alternative to traditional pain management methods.

Fixing subluxations to relieve pain

Chiropractors focus on subluxations, which are misalignments in the spine. These misalignments can cause pain and discomfort. Correcting them helps relieve pressure on the nervous system and restore proper spinal function. Eventually this approach can address subluxations, provide pain relief, and improve joint function.  

Treating musculoskeletal pain with Chiropractic therapy

This treatment is effective for musculoskeletal pain, such as back pain, sciatica, and joint stiffness. It helps correct misalignments in the body to improve mobility and reduce pain. The Cleveland Clinic highlights that chiropractic adjustments can offer quick relief and enhance overall health.

How Chiropractic Therapy Addresses Pain

When it comes to managing pain, many people seek non-invasive methods that focus on long-term relief. One such approach involves techniques that improve spinal function, reduce discomfort, and restore mobility. These methods address the root cause of pain, aiming to correct misalignments and alleviate pressure on the nervous system, ultimately promoting better overall health.

To fully grasp chiropractic meaning, it’s important to understand how spinal adjustments play a key role in pain relief and recovery.

  • Spinal Adjustment – Spinal adjustments are the primary method used to address pain. This technique involves manually adjusting the spine to correct misalignments, restoring proper alignment to reduce pressure on the nerves, leading to pain relief.
  • Soft Tissue Therapy – This targets muscles, tendons, and ligaments to reduce pain. Techniques such as massage and stretching are used to relax tight muscles and improve circulation. This approach can ease muscle tension and enhance mobility, aiding in pain relief.
  • Exercise and Rehabilitation – Exercise and rehabilitation programs are part of the treatment process to strengthen muscles and improve flexibility. These exercises are designed to support spinal health and help prevent future pain. Specific movements are recommended to restore function and prevent injury, allowing for long-term pain management.
  • Lifestyle Counselling – Lifestyle counselling plays a key role in supporting overall health. Recommendations regarding diet, posture, and exercise help maintain a healthy lifestyle, preventing future pain and promoting lasting relief.

Now that we’ve discussed how chiropractic treatment works, let’s take a closer look at some common pain conditions it can effectively address.

Common Pain Conditions Chiropractic Treatment Can Address

Chiropractic therapy is effective in treating various pain conditions by improving spinal alignment, reducing inflammation, and restoring mobility. Here are some of the most common pain conditions that chiropractic care can help address:

  • Back pain – Spinal adjustments are widely used to relieve back pain by correcting misalignments. These adjustments reduce pressure on the nerves and help restore movement, offering relief for both acute and chronic pain. If you’re considering this treatment, understanding chiropractic meaning can help you know how it works to alleviate back pain.
  • Headaches – This method can also help reduce the frequency and severity of headaches, including tension headaches and migraines. Spinal adjustments improve blood flow and relieve pressure in the neck, which can alleviate headache symptoms.
  • Joint pain – Joint pain, particularly in the knees, hips, and shoulders, can be addressed through spinal manipulations and soft tissue techniques. These methods help reduce inflammation, relieve pain, and improve joint mobility. If you’re exploring these treatments, it’s important to know that the chiropractic price can vary depending on the type and frequency of treatments.
  • Whiplash – Whiplash injuries, often caused by car accidents, result in pain and stiffness in the neck. Spinal adjustments help treat whiplash by restoring proper neck movement, which reduces pain and speeds recovery.
  • Arthritis – Managing arthritis symptoms, such as joint pain and stiffness, can also be achieved through spinal manipulation. This approach improves joint mobility and relieves muscle tension, helping reduce inflammation.

Chiropractic treatments can effectively manage various pain conditions, including back pain, headaches, joint pain, whiplash, and arthritis. These methods help restore mobility, reduce inflammation, and improve overall well-being without the need for invasive procedures.

Feel Better Today with Chiropractic Treatment

Chronic pain can be managed effectively with the right approach. At Posture Perfect Chiropractic, we provide a non-invasive solution to address the underlying causes of pain, such as back pain, headaches, joint discomfort, and more. These treatments help restore movement and enhance overall well-being.

Schedule your appointment today and learn how chiropractic treatments can relieve pain and improve your daily life.

Frequently Asked Questions

What does a chiropractor do for pain?

Treatment options from a chiropractor may include: Adjustments: To carefully realign joints with the goals of reducing pain and improving mobility. Soft-tissue therapy: To help relax tense muscles, alleviate muscle spasms, and release tension in the fascia (the connective tissue surrounding muscles).

What is the most common side effect of chiropractic treatment?

After chiropractic treatment, you might experience soreness in your joints or muscles, or mild neck discomfort. This sensation is generally comparable to the muscle soreness felt after exercising. Any discomfort resulting from your treatment typically resolves within 24-48 hours.

Is chiropractic safe for neck pain?

Chiropractic treatment for neck pain may offer the additional advantage of enhancing neck mobility and range of motion. It can also improve the function of muscles in the surrounding area. The primary benefits are reduced neck discomfort and better neck movement.

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Improve Athletic Performance with Chiropractic and Functional Training

Athletes, weekend warriors and fitness enthusiasts are always on the lookout for ways to boost their performance and avoid those nagging injuries. That’s where chiropractic therapy and functional training come in—two approaches that can make a real difference when combined.

Functional training has been shown to give athletes a serious edge in terms of physical and technical performance. That means improvements in strength, balance and overall movement quality. When you put that together with chiropractic therapy, you get a winning combination that helps athletes move better, heal faster and perform at their best for longer.

We’ll take a closer look at how this combination can help you perform at your best, recover faster and live a more active, injury-free lifestyle. By moving better, healing faster, and pushing yourself to your limits, you’ll be able to do what you love for longer.

The Benefits of Chiropractic Therapy for Athletes

Chiropractic care is key to the performance and well-being of athletes. Whether you’re a pro or a weekend warrior, regular chiropractic adjustments can address many aspects of physical health that are important for optimum performance. Here’s how it can help athletes:

Prevent Injuries Before They Occur

One of the biggest benefits of chiropractic therapy is preventing injuries before they occur. Through spinal adjustments and alignment, the said holistic treatment makes sure your body moves properly, reducing the risk of strain or injury during intense activity. 

Provide Pain Relief

Athletes experience muscle soreness and joint pain from repetitive movements or high impact activities. Chiropractic gives relief from pain by targeting the source of discomfort, misalignments and muscle tension. Adjustments relax muscles, reduce stress, and ease pain without medication.

Improve Range of Motion

Chiropractic care is great for flexibility and range of motion, essential for athletes who rely on their body’s mobility. Correcting spinal misalignments and joint function allows athletes to move more freely and perform at their best.

Speed Up Recovery

Chiropractic care can speed up the recovery process after injury. It promotes better circulation, reduces inflammation and addresses spinal misalignments which allows athletes to get back to training and competition faster. Plus regular adjustments prevent future injuries by keeping the body in optimal condition during recovery.

Boost Athletic Endurance

Regular chiropractic therapy can also increase endurance by making the body function at its best. With proper spinal alignment the body can deliver oxygen and nutrients to muscles during exercise more efficiently, increasing stamina and preventing fatigue. This allows athletes to perform at higher intensities for longer periods without feeling drained.

Functional training for athletes

Functional training is where you build strength and stamina through the very movements you use in your sport. If done properly, it helps athletes become stronger and less prone to injury. That’s because it focuses on real-life movements, not just generic exercises.

Here’s how functional training benefits athletes:

Strength Improvement for Endurance Sports

Athletes in endurance sports—like distance runners and cyclists—need that strength to perform at their best. Functional training gives them the overall strength and stamina they need to go longer and at a higher level.

Mobility improvement for contact sports

Mobility is just as crucial for contact sports like football or rugby. Functional training includes exercises that improve flexibility and joint movement. That means athletes can move quickly and safely on the field. Agility improves too, so they can react faster and make more precise movements in high-contact situations.

Plyometrics for Sports with explosive movements

Plyometric exercises are a must for sports that require quick bursts of power—like basketball, soccer or track. These exercises build strength and power, so athletes can jump, sprint and 

Functional training is where the rubber meets the road for athletes. It gives them the strength, mobility and power they need to perform at their best and stay safe while doing it.

Integrating chiropractic therapy and functional training for athletes 

When combined, chiropractic therapy and functional training create a powerful approach to enhance athletic performance and reduce the risk of injury. These two methods work together to improve physical health, mental focus, and overall well-being. Here’s how integrating both can benefit athletes:

  • Reduced Injury Risk – Chiropractic therapy helps keep the spine and nervous system aligned, improving posture and movement efficiency. When combined with functional training, which focuses on strengthening and conditioning the body, athletes can reduce the risk of injuries. Regular treatment ensures the body moves optimally, preventing strain on muscles and joints during physical activity.
  • Improved Respiratory Health – Exercise is essential for respiratory health, and chiropractic therapy can further support lung function. Studies have shown that regular physical activity improves respiratory function, while chiropractic adjustments help open airways and improve lung capacity. The American Lung Association and Optimal Spine Chiropractic highlight how chiropractic care can complement exercise to boost lung health, improving overall stamina and endurance.
  • Mental Well-Being and Focus – Athletes often face mental fatigue, stress, and anxiety, all of which can hinder performance. Chiropractic therapy has been shown to positively impact mental health by reducing stress, promoting relaxation, and improving overall focus. Integrating chiropractic care with functional training also supports better mental clarity and concentration, essential for peak performance. Studies demonstrate that chiropractic care can enhance mental health, helping athletes stay focused and mentally prepared for competition.

Combining chiropractic therapy with functional training helps athletes perform better and reduce the risk of injury. It improves strength, flexibility, and endurance. It also supports lung health and mental well-being. This allows athletes to stay focused and perform at their best.

Maximize Your Athletic Performance Today

This combined approach emphasizes a proactive and preventative strategy for long-term athletic health and performance. Focusing on proper movement patterns, structural alignment, and injury prevention helps athletes build a solid foundation for sustained success and longevity in their sports.If you’re ready to enhance your performance and stay injury-free, book an appointment today. Our team at Posture Perfect Chiropractic is here to help you achieve your best. Schedule a session now and start your journey towards better health and improved performance.

Frequently Asked Questions

Can you play sports after chiropractic adjustment?

Jumping into vigorous exercises too soon may potentially worsen any issues you went to the chiropractor for in the first place. The general recommendation is to wait at least 24 hours before doing high-impact or strenuous workouts. This time frame lets your body settle into its new, improved alignment.

Is chiropractic good for athletes?

Through spinal adjustments, massage therapy, and specialized chiropractic care, athletes may experience faster injury recovery while maintaining their health, flexibility, and strength. Regular chiropractic sessions and soft tissue work can potentially help break down damaged tissue, which might reduce overall recovery time.

What is the difference between a chiropractor and a sports massage?

The key distinction is that chiropractors typically specialize in spinal care, while Sports Therapists primarily address injuries resulting from athletic activities and exercise. There is some overlap between these specialties when determining which professional would be most appropriate for your needs.

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