Main points: Pain and stiffness caused by injuries such as sprains and strains, muscle fatigue, and joint conditions such as osteoarthritis, rheumatoid arthritis, and the like can make daily activities difficult. In the Philippines, many people just push through the discomfort. Hours spent sitting at a desk, physically demanding jobs, long commutes, and sleep deprivation […]
Main points: Spinal health is important if you want to enjoy a quality life. After all, a healthy spine is necessary when it comes to structural support, a well-functioning nervous system, proper posture, economical movement patterns, and pain-free activities, among others. World Spine Day, observed every October 16, highlights the important role that the spine […]
Main points: Your feet are arguably your body’s hardest workers. They carry you in every movement that you make. They help you keep your balance when walking up Metro Rail Transit (MRT) stairs, standing in long queues, or carrying heavy grocery items. But the sad part is we only notice them when they hurt: sore […]
Main points: Filipinos love massages. Period. In fact, it’s a common household remedy in the Philippines. Tired? Get a massage. Stiff muscles? Get a massage. Simply put, massage has become a habit among Filipino families. In fact, a significant number of them have their go-to “masahistas” (masseuse/masseur) therapists that they recommend to their friends and […]
Main points: Work-related musculoskeletal pain is a serious concern in the Philippines, particularly among healthcare professionals. This is according to a small study that was published in the National Library of Medicine. The small cross-sectional study among neurosurgery consultants in the country suggests that neck pain is the most common ailment, followed by lower back […]
Main points: According to MIMS Group, a Singapore-based healthcare information provider, the Philippines is dealing with a “sitting epidemic.” Office workers, people working from home, anyone with a brutal commute; they’re all spending most of their day glued to a chair staring at a screen. Urban employees in corporate and business process outsourcing (BPO) settings […]
Many people just used their laptops at makeshift desks without thinking much about ergonomics. This lack of proper setup can cause real problems—sitting poorly for hours on end often leads to pain in the lower back, neck, and upper back. A study that was published in the ACM Digital Library showed just how common these […]
Main points: You have a one-sided headache that starts in your neck and shoots up into your head. This is called a cervicogenic headache, and it affects roughly 1 in 5 people who get headaches. Unlike other types of headaches, this one comes from your neck. Light muscles, stiff joints, or nerve pain that travels […]
Main points: Back pain has become a cause of concern worldwide. The numbers prove it: according to the World Health Organization, 619 million people dealt with it in 2020, and they’re saying it’s going to jump to 843 million by 2050. Most people’s first measure is to grab some painkillers, ice, topical solutions, and others. […]
Main points: According to a study that was published in the National Library of Medicine, 7,000 daily steps can lower the risk of several health problems. On top of that, you’re looking at a 38% drop in dementia risk, 22% less depression, and 14% lower diabetes rates. The best part? That’s only about an hour […]
