With the COVID-19 situation improving, the Philippines is showing a significant shift to adapt to “new normal” changes, with many individuals sticking to work-from-home (WFH) arrangements. In fact, according to Jobstreet’s 2022 report, out of about 11,000 respondents, 28% prefer fully remote work. While WFH set-ups come with benefits like better work-life balance and less […]
Philippines, we have a posture problem. Regardless of whether it is a result of sitting all day for work, prolonged use of smart gadgets, lounging on the couch, the said issue is affecting a myriad of Filipinos. Because of this predicament, doctors and other medical practitioners are troubled. This is due to the fact that […]
Sitting is generally a harmless activity, but the way we sit can have a profound impact, not only on our well-being, but also on our self-image. That’s because as it turns out, good sitting posture is not just good for physical health; it’s also something that can significantly boost your confidence–big time. This is according […]
According to Medical News Today, poor posture that’s coupled with a sedentary lifestyle, can cause the back muscles to weaken or decondition. For instance, slouching in a chair over a table or desk can cause gradual strength loss in the said muscles. In the process, this can boost the probability of strains and other detrimental […]
