Main Points: Your spine plays a bigger role than most people realize. It supports your body, protects your nerves, and helps you move with ease. When your spine is healthy, everything from your posture to your energy levels can feel better. Small, everyday habits like sitting properly, stretching, and staying active make a big difference. […]
Main points: Your ability to walk, stand, and move through daily life relies on the femoral nerve, which is the largest of five nerve branches from your lumbar plexus in the lower spine. You have one femoral nerve on each side of your body that controls hip and knee movement while transmitting sensations of touch, […]
Main points: Research from November 2022 found that Asian populations have a much higher rate of inguinal hernia at 12.72% and American populations have a much lower rate of 4.73%. An inguinal hernia, also known as a groin hernia, occurs when a part of the intestine bulges through a weak area in the abdominal wall […]
Abdominal pain is a prevalent issue in the Philippines, frequently leading to missed workdays and hospitalizations among Filipinos. While often dismissed as minor discomfort, persistent abdominal pain can significantly impact daily life and overall well-being. Many seek conventional medical interventions, but a growing number are exploring complementary therapies like chiro therapy to address the root […]
The Philippines is facing a weight management issue. Recent data from the Global Obesity Observatory shows that 7.3% of men are obese and 28.3% are overweight, while 12.2% of women are obese and 31.7% are overweight. These numbers represent a big health concern that goes beyond appearance; excess weight puts additional stress on the spine, […]
Main points: Joint subluxation happens when a joint is partially dislocated. It’s not completely out of place, but it isn’t sitting where it should be either. This misalignment can cause pain, limit movement, and place strain on surrounding muscles and tissues. In this post, we’ll explain what joint subluxation is, how it differs from a […]
Main points: Chiropractic therapy, combined with proper warm-ups and cool-downs, supports your spine, joints, and movement throughout your workout. It helps keep your body aligned, reduces strain, and improves recovery At Posture Perfect Chiropractic, we believe true fitness isn’t just about how hard you train—it’s about how well you prepare and recover. This approach helps […]
Metabolic syndrome affects millions of people worldwide. In the Philippines, a research by Acta Medica Philippines suggests that 52 out of every 100 older Filipino adults have metabolic syndrome and are at high risk for heart problems. Most of them (85%) have too much bad cholesterol in their blood. About half have high blood pressure, […]
Main points: Acute pain is your body’s way of saying, “Something’s wrong.” It can strike fast. It often feels sharp, intense, and hard to ignore. In the Philippines, many people try to manage this kind of pain on their own. A 2023 scoping review on self-care practices in the Philippines looked at how Filipinos manage […]
The most frequent causes of knee pain include aging, injury, and repeated stress on the joint. Over time, these factors can wear down the knee and lead to ongoing discomfort. It might start as a dull ache or stiffness. But if ignored, the pain can slowly affect how you move, how much you do, and […]
