Address Excess Weight with Brisk Walking and Chiro Therapy

Main points:

• Extra weight often comes with eating patterns that flood your bloodstream with too much fat and cholesterol. 
• Walking consistently burns calories and kickstarts your metabolism.
• Your overall health and well being can be significantly improved with regular brisk walks and chiro therapy.

According to the World Health Organization (WHO), in the Philippines, about 1 in 10 children and 4 in 10 adults are overweight or obese. This is an increasing cause of concern since it can be detrimental to one’s overall health and well-being. 

The good news is that all is not lost since you don’t need expensive equipment or complex programs to achieve the right weight since you can include an hour of brisk walk in your daily routine to achieve weight loss and improve overall well-being. Complement it with regular chiro therapy and you can feel better, move better, and live healthier.

Read on and find out how this, say, partnership can boost your overall well-being.

What happens when you’re overweight

When your body carries excess weight, your body systems start to struggle in several important ways because of this, you may experience the following:

• Cardiovascular problems 
• High cholesterol 
• High blood sugar 
• Joint damage

Cardiovascular problems

When you carry extra weight, your heart must push blood through more tissue, working overtime every single day. This constant extra effort can wear down your cardiovascular system and raise your blood pressure. Your kidneys, which act like your body’s filtration system, also get stressed trying to help manage this increased pressure.

High cholesterol

Your blood chemistry changes too. Extra weight often comes with eating patterns that flood your bloodstream with too much fat and cholesterol. Think of your blood vessels like pipes—when they get coated with too much fatty buildup, it’s like trying to push water through pipes that are getting narrower and stickier inside.

High blood sugar

When you have excess fat, especially around your midsection, it’s like having a broken key that can’t unlock your cells to let sugar in for energy. This leaves sugar floating around in your bloodstream where it doesn’t belong, potentially leading to diabetes.

Joint damage

Perhaps most immediately noticeable is what happens to your joints, particularly your knees. Here’s a striking example that shows just how much pressure we’re talking about: every single pound of extra weight you carry puts four times that pressure on your knees. 

So if you’re carrying ten extra pounds, your knees feel like they’re supporting an additional forty pounds with every step you take. Imagine strapping a heavy backpack to your knees and trying to walk normally all day, every day.

How brisk walk can aid in weight loss

Your body was designed to walk, and when you walk at a pace of 4.8 kilometers per hour, the heart pumps a bit faster and two things happen:

• First, your heart becomes stronger and more efficient. Just like any muscle that gets regular exercise, your heart learns to do its job better with less effort. Your blood vessels become more flexible and better at carrying blood where it needs to go. Over time, this can help lower both your blood pressure and cholesterol levels, reducing your risk of heart problems.
• Second, walking consistently burns calories and kickstarts your metabolism. This helps your body manage weight more effectively and gives you more energy throughout the day.

How chiro therapy aids in weight loss 

For years, many have been skeptical about chiro therapy, but as of late, it has proven its efficacy in improving overall health and well-being. 

It works by fixing joint and spinal subluxations. Doctors of chiropractic are trained to identify and correct problems with your spine and joints that can affect how your whole body works.

When your spine and joints are properly aligned, several important things happen. Your nerves, which carry messages between your brain and every part of your body, can communicate clearly without interference. This can boost the body’s metabolism, digestion, and stress levels. 

Chiro therapy also works as a powerful injury prevention tool. When your body is properly aligned, you move more efficiently and with less strain on individual muscles and joints. This is especially important if you’re planning to increase your physical activity. 

Putting the said factor into consideration, it can be said that with regular chiropractic sessions, you can train consistently, allowing you to make the most of your brisk walks. 

How combining brisk walking and chiro therapy aids in weight loss

Here’s where things get really interesting. When you combine brisk walking with regular chiropractic care, there are several benefits that you can enjoy. Some of the most notable ones are elaborated below.

Aligns the spine and pelvis

If your spine or pelvis is out of alignment, you might walk in a way that creates strain and pain in your muscles and joints. Chiropractic adjustments fix these alignment issues–including spinal subluxation–giving you a solid, balanced foundation for every step you take.

Consequently, brisk walking enhances the benefits you get from chiropractic care. After your chiropractor makes adjustments to improve your alignment, walking helps lock in those improvements. The steady, rhythmic movement increases blood flow throughout your body, bringing fresh oxygen and nutrients to your tissues while helping remove waste products. This improved circulation helps your body heal and maintain the positive changes from your chiropractic treatment.

Strengthens the muscles

Brisk walking also strengthens the muscles that support your newly aligned spine and joints. The stronger and more balanced these supporting muscles become through regular walking, the longer your chiropractic adjustments will last.

Chiropractic care helps you walk without pain or risk of injury. Walking strengthens your body and makes chiro sessions more efficient. This helps you walk even better, which makes you stronger and healthier.

Your first step toward weight loss 

Your overall health and well being can be significantly improved with regular brisk walks and chiro therapy. You can lace up your walking shoes or, even better, start by building a strong foundation. A consultation with a chiropractor can ensure your body is properly aligned and ready to handle whatever activity you choose.

Contact Posture Perfect Chiropractic now to book an appointment!

Frequently asked questions