Tag Archive for: chiropractic therapy

Heel Health and Chiropractic Therapy: A Comprehensive Look

Foot getting massage from chiropractor

For many health professionals, the heel is the foundation of healthy movement. It serves as the primary contact point when walking normally, absorbing significant impact forces. This shock absorption function protects joints higher in the kinetic chain, including ankles, knees, hips, and spine. When heel health is compromised, these structures may compensate in ways that lead to additional problems. 

If you want to improve heel health and overall well-being, chiropractic therapy can be a favorable approach. This is because it can address musculoskeletal ailments that contribute to heel discomfort and dysfunction. Read on for additional details. 

Heel health: the Philippine connection

It can be said that, in one way or another, heel health is important among Filipino people. In fact, the Philippines’ Department of Labor–citing health and safety issues–mandated that companies can no longer require female employees to wear high heels during work. The decision came into fruition when four women complained to a labor union, which took the matter to authorities. 

Heel health: A closer look

Maintaining healthy heels is a must when it comes to overall foot function since it has a direct impact on balance and mobility. However, there are certain conditions that can be detrimental to heel health. Some of the most notable ones are elaborated below: 

Plantar fasciitis 

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. This condition takes place when the strong band of tissue that supports the arch of the foot becomes irritated and inflamed. This inflammation leads to stabbing pain that typically occurs with the first steps in the morning.

Achilles tendinitis 

Achilles tendinitis is a common overuse injury that occurs when the Achilles tendon—the large band of tissue connecting your calf muscles to your heel bone—becomes inflamed. This painful condition frequently affects runners, middle-aged people who play sports occasionally, and individuals whose occupations put stress on their ankles and feet.

Heel spurs

Heel spurs are hook-like calcium deposits that extend from the heel bone, sometimes growing as long as half an inch. Though they may look concerning on X-rays, many heel spurs are actually painless, with numerous individuals having them without realizing it or feeling any discomfort.

For those who do experience symptoms, heel spurs can manifest as:

  • Intense, piercing pain at the heel’s bottom, particularly with the day’s first steps
  • Persistent, throbbing heel discomfort that continues throughout daily activities
  • Swollen, inflamed tissue near the front portion of the heel
  • Warmth emanating from the heel area
  • A small bump that may be visible beneath the heel

Chiropractic treatment and heel health 

Chiropractic therapy offers a holistic and proactive approach that can address heel conditions by addressing subluxations or misalignments. This is most true if the said treatment is performed by a highly trained doctor of chiropractic and at the right chiro facility. Read on how this is possible. 

Spinal adjustments

Spinal adjustments performed by chiropractors may offer relief for various heel conditions through addressing whole-body alignment and nervous system function. While not always considered a first-line treatment for heel issues, chiropractic care can complement traditional approaches to heel pain management.

Foot and ankle adjustments

Foot and ankle adjustments are specialized manual therapy techniques designed to restore proper alignment, function, and movement to the complex structures of the foot. They involve precise, controlled force applied to specific joints in the foot and ankle to correct misalignments, reduce restrictions, and improve overall biomechanical function. 

Soft tissue therapy 

Soft tissue therapy involves the skilled manipulation of the body’s soft structures using various manual techniques. Doctors of chiropractic perform these interventions aim to release tension, break down adhesions, improve blood circulation, and restore optimal tissue function. Unlike treatments focused solely on joints or bones, soft tissue therapy specifically addresses the pliable components that connect, support, and surround the skeletal system.

Misalignment correction 

Chiropractic therapy focuses on diagnosing and treating misalignments of the spine and other joints, known as subluxations, to restore proper nervous system function and promote overall health. This natural, drug-free approach addresses the root cause of many musculoskeletal issues rather than merely treating symptoms.

Important chiropractic considerations: What to look for 

Focus on musculoskeletal issues

When seeking chiropractic care for heel-related conditions, it’s important to find a practitioner who specializes in lower extremity and musculoskeletal issues. The right chiropractor can offer comprehensive care that addresses not just your heel pain but the underlying biomechanical factors that may be contributing to your condition.

Extensive chiropractic examination of the heel 

When visiting a chiropractor for heel pain, you can expect a thorough examination that extends beyond just the heel itself. A comprehensive assessment helps identify the root causes of your discomfort and develops an effective treatment plan tailored to your specific condition.

Individualized approach 

An individualized chiropractic treatment plan for heel health recognizes that each patient’s condition is unique, requiring customized care that addresses their specific needs, lifestyle factors, and underlying causes of discomfort.

Visit Posture Perfect Chiropractic for heel treatment

When heel pain affects your daily activities, seeking chiropractic evaluation at Posture Perfect can provide valuable insights into whether this treatment approach aligns with your specific condition. Our qualified chiropractic doctors can assess your situation, determine if chiropractic care would benefit your particular heel issue, and develop an appropriate treatment strategy that supports both immediate relief and sustained foot health.

Frequently Asked Questions

Can a chiropractor help with heel pain?

Approaching heel discomfort through chiropractic therapy  provides a comprehensive solution that considers the whole body rather than isolating the foot alone. By recognizing how the entire skeletal and muscular systems work together, chiropractors address how problems in the spine, hips, or other areas can manifest as heel pain, treating the underlying connections rather than just the symptoms.

Can spine issues cause heel pain?

For instance, when the S1 nerve root in your lower back becomes compressed or irritated, it can create sensations of pain, numbness, or tingling that travel down the posterior leg pathway and into the heel area, potentially being mistaken for plantar fasciitis symptoms.

Is chiropractic treatment effective for plantar fasciitis?

Plantar fasciitis develops when excessive stress is placed on the ligament in the foot, causing tiny tears to form. Chiropractic adjustments can help reduce this stress on the ligament, allowing it the opportunity to heal properly.

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Chiropractic Flexion-Distraction Therapy: A Comprehensive Guide

female chiropractic doctor performing back massage

Chiropractic, a healthcare practice that is mostly concerned with the diagnosis, treatment, and prevention of the musculoskeletal system has gained popularity in the Philippines. Doctors in this field perform chiropractic therapy that mostly include spinal and joint adjustments to correct alignment issues called subluxation. This, in turn, may tap the body’s healing capacity to ease pain, and basically support its natural capacity to heal itself. 

Aside from the mentioned procedures, flexion-distraction therapy is another safe, effective, and efficient technique that is used by doctors of chiropractic.

Let’s take a closer look at the said technique.

What is the Flexion-Distraction Technique

Flexion-Distraction is a technique that is specifically designed to gently stretch the spine and create negative pressure within the discs. The said negative pressure can help reduce pressure on the nerves of the spine. In turn, this paves the way to improved blood circulation, and, therefore, nutrients into the spinal discs. 

According to Science Direct, it is effective when it comes to treating pain. A study shows that it can improve at least 50% of pain. In addition to this, it delivers improved results in low back function compared to high velocity and low amplitude-spinal manipulation (rapid use of force over a short duration).

During a flexion-distraction session, the patient lies in a prone position (face down) on a chiro table, and the doctor of chiropractic utilizes several techniques to decompress, and, at the same time. During the whole session, the specialized table moves in a specific motion. This allows for a controlled stretch that significantly reduces pressure on the spinal discs. In turn, the said procedure reduces inflammation, improves spinal mobility, and so forth. 
As the feet of the patient lowers to the floor, the doctor of chiropractic may also perform gentle pressure on the spine area to enhance its effect. This distinct movement stretches the spine and since the discs are spongy and flexible, they are strategically decompressed. Later on, subluxation is addressed and the spine is restored to its natural state.

What are the benefits of the flexion-distraction technique

By gradually as well as gently separating the spine and other joints, flexion distraction improves spinal mobility and reduces the pressure on the nerves. All these contribute to vast improvements in one’s overall well-being. 

While the said technique is beneficial for conditions that include but are not limited to herniated or bulging discs, it can also deliver the said benefits:

  • Reduced pressure on spinal nerves and discs – Flexion distraction therapy can safely, effectively, and efficiently address pain and discomfort by alleviating pressure on the nerves as well as discs. Which according to studies are some of the primary sources of pain, discomfort, and everything in between. 
  • Decreased bulging of herniated discs – The negative pressure that is created during flexion-distraction can play a role in reducing the bulge of herniated discs. This, in turn, enables them to return to their normal position, and encourage healing. 
  • Improved range of motion – During flexion-distraction therapy, the spine is mobilized and stretched. This can lead to enhanced range of motion, which makes the performance of daily activities easier and more efficiently. 
  • Corrected posture – Through flexion-distraction and other chiro treatments, the spine is brought back to its proper alignment. Along the way, the surrounding muscles become stronger. In the long run, patients may find themselves naturally maintaining healthier and proper posture. 
  • Back pain management – Flexion-distraction is known to provide long-term relief and improved overall quality of life. Because of this, it is considered by many as an effective method for chronic pain management. 
  • Alleviated headaches – Flexion-distraction, especially if performed by a highly experienced doctor of chiropractic, can be utilized to help alleviate neck pain as well as headaches. They work by reducing pressure on the nerves as well as joints in the cervical spine. 
  • Relieve stiffness – Through slow as well as controlled stretches and movement patterns, flexion-distraction can loosen up tight muscles and joints. This makes it easier to move with less restriction. 
  • Enhanced disc health – As mentioned earlier, intervertebral space is created during flexion-distraction. This allows for an improved flow of blood, oxygen, and therefore, nutrients in the spinal discs. Along the way, it also boosts the removal of body wastes. In turn, this promotes healthier discs that can help prevent the development of future health problems.

How to Find a Chiro Doctor Who Specializes in Flexion-Distraction

For individuals who are interested in having flexion-distraction chiro treatment, it’s essential to set aside ample time to find a qualified as well as experienced doctor of chiropractic. Those who need need help came to the right place, below are some tips that can help them find the right one:

Cox technic certification

While a vast majority of chiropractic doctors can perform flexion-distraction, it is best to go for those who have undergone training and are certified in Cox Technic. This specific technique has made a name for itself when it comes to flexion-distraction and has been proven safe, effective, and efficient.

Referrals

When searching for chiropractic care, reach out to people you trust – whether that’s friends, family members, or your regular doctor – to get recommendations based on their personal experiences and knowledge.

Check credentials and experience

It’s best to check if a potential chiropractor holds certification from the Philippine Institute of Traditional and Alternative Health Care (PITAHC). In line with this, it is also best to look for years of experience, additional certifications, continuing education, and so on. It is also best to inquire about his or her treatment approach, success rate, and the like.

Frequently Asked Questions

Is flexion distraction the same as traction?

Flexion distraction strategically incorporates elements of spinal traction. However, it is more specialized and uses a unique table to properly perform gentle spine stretching and decompression. Plus, it focuses on specific spinal segments, instead of the whole spine.

What is flexion-distraction injury?

Flexion-distraction injuries develop due to distractive pressure that cause disruption of the posterior as well middle spinal columns. The said injuries consists of a fracture line through the bony elements of the posterior. In most cases, involvement of the posterior ligamentous complex, which consists of the supraspinous ligament (SSL), ligamentum flavum (LF), and the facet joint capsules is common.

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Managing Sleep Apnea with Chiropractic Therapy 

chiropractic doctor doing adjustment on chiropractic bed

Sleep apnea is a common sleep disorder where you stop breathing during sleep. This can cause loud snoring, headaches and excessive daytime sleepiness. According to the Sleep Foundation these breathing interruptions can ruin your sleep and lead to a number of detrimental conditions.

According to Hopkins Medicine, if left untreated sleep apnea can lead to chronic fatigue, high blood pressure, increased cardiovascular risk and metabolic issues. The good news is that all is not lost if you’re affected by sleep apnea. That’s because chiropractic therapy is a great complementary treatment. Many patients find that sessions with a doctor of chiropractic and techniques like chiropractic massage help to reduce musculoskeletal tension. This helps you sleep better and address sleep apnea symptoms.

Chiropractic Therapy and Sleep Apnea: The Connection

Chiropractic therapy focuses on musculoskeletal disorders especially those affecting the spine. When the spine is out of alignment, or in subluxation, it can affect the nervous system and many bodily functions including breathing. Even misalignments in the jaw as seen with TMJ issues can narrow airway passages and worsen sleep apnea.

Improving Nervous System Function

Improving your nervous system function—breathing, muscle function and all—is what these adjustments are all about. A skilled chiropractor performs them with precision, so your nervous system can do its job of regulating the body’s vital processes smoothly.

Reducing Muscle Tension

Reducing muscle tension in the neck and shoulders can make a big difference in how easily you breathe during sleep. That’s where chiropractic massage comes in—alongside standard adjustments—to help relieve that tension and promote relaxation.

Enhancing Posture

Correcting poor posture, such as tech neck, may reduce compression of the airway passages and alleviate sleep apnea symptoms. Your chiropractor will work with you to develop strategies that promote better posture—and overall musculoskeletal health.


Improving Breathing

When your spine is properly aligned, your respiratory function improves. That means you can breathe more easily, and get the deep, restorative sleep you need. That’s what chiropractic adjustments can do.


Potentially Reducing Stress

Stress reduction is a big part of getting a good night’s sleep. By working with a chiropractor, you can learn to manage stress through the holistic approach they offer. Techniques like chiropractic massage can help you feel more at ease, and that sense of well-being can follow you through the rest of your day.

Benefits of Chiropractic Therapy for Sleep Apnea

Many people have discovered that chiropractic therapy can be a real game-changer for their sleep apnea symptoms and overall well-being. What you get from that—that improved spinal alignment and reduced muscle tension—has a ripple effect on the benefits you see.

Better Sleep Quality

Regular adjustments help relax those tight muscles and let you sleep more soundly, and more restoratively, through the night.

Reduced Snoring

Snoring sufferers often find that targeted adjustments from a skilled doctor of chiropractic can open up those airway passages and make snoring less of a problem. That means fewer sleepless nights for both them and their partners.

Fewer Sleep Apnea Episodes

Fewer sleep apnea episodes can also be a result of a balanced nervous system and improved musculoskeletal function. That means less disruption during sleep and more consistent rest.

Increased Energy Levels


As your sleep quality improves, you’ll often notice you have more energy throughout the day. That’s because your body is able to function at its best. And that’s just the beginning.

Improved Overall Health

The holistic benefits of chiropractic care—coupled with the occasional chiropractic massage—can extend far beyond sleep. They can enhance your overall physical well-being.

Chiropractic treatments for sleep apnea

Chiropractic therapy offers a holistic approach to managing sleep apnea. It uses a blend of treatments to restore proper alignment and reduce muscle tension. A doctor of chiropractic typically administers this comprehensive method. The approach encompasses several key techniques.

Spinal Manipulation

Spinal manipulation is a chiro technique that specifically targets misalignments along the spine in an effort to restore nerve function. This, in turn, promotes smoother breathing patterns. Such a technique plays a crucial role in reducing the severity of sleep apnea episodes. It also ensures that the spine supports overall respiratory health.

Soft Tissue Mobilization

This aims to relieve tension in the muscles and connective tissues surrounding the airway. Consequently, it clears restrictions in the neck and chest. Such a process leads to improved airflow during sleep. Here, occasional chiropractic massage further eases muscle tightness. It also encourages a more relaxed state.

Therapeutic Exercises

These exercises help maintain the benefits of spinal adjustments and soft tissue mobilization, while occasional chiropractic massage further enhances muscle relaxation. Together, these strategies reduce the frequency and intensity of sleep apnea symptoms and enhance overall well-being.

Limitations

  • Not a Cure. Treat it as a complementary treatment not a cure for sleep apnea.
  • Not Suitable for Everyone. People with severe scoliosis, spinal infections or those who have had recent spinal surgery may not be ideal candidates.
  • Limited Scope. People with severe scoliosis, spinal infections or those who have had recent spinal surgery may not be ideal candidates.

Find Your Way to Peaceful Sleep

At Posture Perfect Chiropractic, we know sleep apnea affects more than just your nights; it affects everything about you. Our care combines precise spinal adjustments, targeted soft tissue mobilization and expert chiropractic therapy to clear the way for deep restorative sleep. Contact us today to book your appointment.

How can chiropractic care improve respiratory muscles?

Chiropractic adjustments can really make a difference to your respiratory muscles. That’s because they help your body communicate more effectively with those muscles—and ease the tension that can hold them back. When your spine is properly aligned, your respiratory muscles can function at their best.

Can spinal misalignment cause sleep apnea?

Improving your posture can certainly help reduce airway compression and make breathing easier. But while that’s a good thing, it’s just one part of a comprehensive treatment plan for sleep apnea. Chiropractic care can support better breathing by enhancing your overall alignment. But to manage sleep apnea effectively, you really do need professional guidance.

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Navigating Chiropractic Therapy: A Guide to Clinic Selection

Chiropractic clinic with bed, plants, and chair

Chiropractic therapy has become popular nowadays because it offers a drug-free and non-invasive approach to pain management. Particularly for back, shoulder, and neck pain, by addressing spinal subluxation (misaligned vertebrae) through adjustments. It can alleviate discomfort, improve joint mobility, and enhance overall health and well-being if correctly performed. 

Bear in mind that not all chiropractic clinics are created equal. That said, individuals who are considering getting treatment need to perform due diligence to select the right one. That’s because this can be a step towards achieving their health goals. Do you need help with this matter? This article can be an extensive guide that can help them navigate the whole process of finding the right chiro clinic that can best suit their needs. Read on to find out more.

Qualifications and experience

When entrusting one’s health to a holistic practitioner for chiropractic therapy, working with one who has obtained the necessary qualifications and expertise is essential. In the Philippines, chiropractors must be duly-certified by the Philippine Institute Of Traditional And Alternative Health Care (PITAHC) to practice legally. On top of this, they need to be a medical doctor and an educator practicing in the country. They should also possess good moral character and have not–in any way–violated the ethical standards of the profession. 

It’s also best to perform an extensive background check on the clinic. In the process, confirm if the necessary paperwork and licenses are obtained before operation. Such due diligence ensures that interested parties receive optimum care from reputable professionals and institutions. 

Experience

When opting for chiropractic therapy, experience is a crucial factor that should not be taken for granted. For one, experienced chiropractors have more time to refine their skill set and develop a more keen understanding of the whole musculoskeletal system. This, in turn, allows them to provide more targeted and advanced treatments. In line with this, chances are they have treated several conditions and patients. Giving them a broader perspective and the capacity to adapt their treatment method to individual needs. 

Furthermore, with experience comes the capacity to identify potential or underlying health complications that may require the attention or referral of other healthcare experts. 

Specialized training

Specialized training is essential when hiring a chiropractor because it ensures that they have the skills and knowledge to effectively and efficiently treat specific conditions or work with certain patient populations. For instance, a chiropractor who has undergone extra training in areas like sports medicine, geriatrics, pediatrics, or neurology can provide more targeted as well as extensive care for patients with specific needs. 

For instance, a chiropractic doctor with specialized training in sports medicine will be better equipped to treat and prevent sports-related injuries. This is because they have a more profound comprehension and appreciation of the unique demands of athletes. Accordingly, a chiro with specialized training in pediatrics will be more knowledgeable about children’s development and health issues. This way, they can provide more appropriate age-related care.

Clear understanding of the human body

A practitioner of chiropractic therapy should know how the human body works: the nervous system, musculoskeletal system, spine, body movements, and so forth. The holistic approach can ensure that one’s health concerns are addressed and well-rounded care is performed along the way.

In addition to the aforementioned requirements, a chiropractor should embody the following qualities:

Patient focused

A reputable and trustworthy chiropractor is going to prioritize one’s individual needs as well as comfort. They will be attentive and listen extensively to patients’ concerns. In addition to all these, they will consider treatment goals when developing a care plan.

Strong ethical values

Patients are advised to go for a chiropractor who can demonstrate a firm commitment to upholding ethical standards and providing the best possible care. They should feel comfortable discussing health concerns with them and trust their decision. This, no matter how simple or complex it, may be.

Commitment to learning

Like other forms of healthcare treatment, chiropractic is a dynamic field that’s complemented by ongoing research that paves the way to future advancements. With this in mind, it’s best to go for a doctor of chiro who makes it a point to be up-to-date with the latest research. They should utilize cutting-edge equipment and accessories to deliver effective and efficient chiropractic therapy.

Positive reviews

Going to a chiropractor with positive reviews is ideal because it provides insights into the experiences and satisfaction levels of previous patients. Positive reviews suggest that a practitioner is skilled, knowledgeable, and effective in providing treatment. Patients who take time to leave positive feedback often do so because they’ve had notable improvements in their condition or an excellent experience with the chiropractor and the clinic staff.

Summing Up 

Choosing the clinic for chiropractic therapy is a serious decision that can significantly impact one’s overall health and well-being. By considering the factors that were elaborated above, patients can make an informed decision that can align with their specific needs as well as preferences. 

When looking for a chiropractic clinic, go for one composed of chiropractic doctors with proven experience and expertise. Something in the mold of Posture Perfect Chiropractic. 

So book an appointment now. Our team is dedicated to understanding your condition and taking essential steps to help you achieve your health goals. Whether it’s addressing pain relief, managing inflammation, or improving posture, Posture Perfect has you covered.

Frequently Asked Questions

What are red flags in chiropractic?

When considering chiropractic care, it’s essential to be aware of certain medical conditions that may be red flags or contraindications for spinal manipulations. Severe osteoporosis (metabolic bone fragility disease), multiple myeloma (cancer affecting the body’s plasma cells), Osteomyelitis (spinal bone infection).

What not to do before seeing a chiropractor?

Avoid eating a big meal before your chiropractic adjustment. You want to be comfortable during your adjustment, and a full stomach can make you feel bloated and uncomfortable. Eat a light meal or snack an hour or two before your appointment.

What are chiropractic red flags?

If a chiropractic doctor doesn’t communicate properly, explain treatments, or disregard questions, that’s a red flag. Also, if one ignores concerns and rushes appointments, he or she doesn’t prioritize your health.

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