Main points: 

• Bone setting is a traditional hands-on practice aimed at realigning bones and joints. Practitioners usually have no formal training, licensing, or standard curriculum.
• Chiropractic therapy is a regulated, science-based approach using controlled joint and spinal adjustments to relieve pain and improve movement.
• Some untrained individuals pose as bone setters or chiropractors, skipping proper patient assessment entirely.

A survey in the Philippine Journal of Internal Medicine found that about 10.4% of Filipino adults suffer from chronic pain that ranges from moderate to severe. It’s more common among women and older people, and it most often affects the knees, shoulders, and lower back.

With so many people looking for musculoskeletal pain relief, two treatments have been getting more attention: bone setting and chiro therapy. Both focus on the bones, joints, and muscles. Both aim to reduce pain without surgery or medicine. But they work differently, and knowing how can help you decide which one is right for you.

What are the causes of musculoskeletal pain? 

Musculoskeletal pain comes from injuries, chronic ailments, or habits that damage or strains the muscles, ligaments, joints, or tendons. This can develop from a single incident or build up after some time. 

Common causes include: 

• Traumatic injuries. Falls, accidents, or sudden impact that strains or tears soft tissue.
• Poor posture. Slouching at a desk or looking down at your phone for hours puts constant stress on your spine and muscles.
• Stress. Tension in the body from emotional or mental stress often shows up as tightness in the neck, shoulders, or back.
• Inflammatory conditions. Illnesses like arthritis or sciatica cause ongoing pain and stiffness in the joints and surrounding tissue.

Read our article on the Health Risks of Poor Posture that a Chiropractor for Posture Can Address

What is traditional bone setting?

Traditional bone setting or TBS is a traditional healing practice that involves manually manipulating or “pulling” the bones to restore alignment, especially when muscles, joints, or ligaments become misaligned or subluxated. Practitioners known as bone setters believe that this realignment can decompress affected areas and improve circulation, easing back discomfort.

How bone-setters get training

Traditional bone setters generally don’t go through formal schooling or earn a degree. Their knowledge is almost entirely passed down within families or close communities.

Most bone setters learn by watching and assisting an older, more experienced practitioner, which is often a parent, grandparent, or respected elder in the community. Over time, they take on more responsibility, practicing techniques under guidance until they are trusted to treat patients on their own.

In some traditions, the ability to heal is believed to be a gift, something a person is born with or called to, rather than simply learned. This spiritual dimension shapes not just how they practice, but how they see themselves as healers.

There is no standard curriculum, certification, or licensing process involved. Skills, remedies, and even rituals vary widely from one family or region to the next, making each bone setter’s practice unique to their lineage and local tradition.

Common techniques that traditional bone setters use

Generally passed down through generations, traditional bone setters utilize hands-on techniques to ease pain and discomfort, restore movement, and bring balance to the body. 

• Oil massage, kneading, and pressure. Warm oil, usually coconut, is applied first to loosen the muscles. The practitioner then kneads tight spots and presses on sore areas to improve circulation and soften tissue before any adjustment is made.
• Joint manipulation and “pilay” realignment. The bone setter uses firm, controlled hand movements to push the joint back into position, sometimes with an audible pop. The treated region is then wrapped with a splint and covered with herbs like lagundi or ginger to bring down swelling and help it heal.
• Sudden twisting or snapping movements. Quick rotations or bends of the spine, neck, or extremity joints to produce joint cavitation (popping sounds) and perceived realignment.
• Deep massage or hilot. Firm rubbing, kneading, and thumb pressure along muscles and tendons around the painful area before or after the “adjustment” to relax tissues and reduce pain.
• Manual “realignment” of bones. Pressing or pushing on an area that feels “out of place” to move it back into what the practitioner believes is the proper position.
• Splinting and bandaging (more traditional fracture care). After manipulating a suspected fracture, some traditional bone setters apply herbal wrap, improvised splints and tight bandaging to hold the limb still.

The status of bone setting in the Philippines

Despite its historical and cultural significance, bone setting is still an unaccredited practice under the Philippine Institute of Traditional and Alternative Health Care (PITAHC), the government body that regulates traditional and alternative health modalities.

In a story published in GMA Network, Atty. Keenth Almeńe, PITAHC’s Standards and Accreditation Division Chief, notes that while some similarities exist between bone setting and hilot (a traditional Filipino massage technique), their methods are distinct. “It cannot be subsumed under hilot because the techniques used are different,” he explains. PITAHC has yet to complete a thorough evaluation of bone setting’s safety and efficacy.

Almeńe adds, “Once bone setters formally apply for recognition, the public will be more confident in seeking their services, knowing they are properly evaluated and accredited.”

What is chiro therapy

Chiro therapy is a holistic and non-surgical healthcare method that utilizes controlled pressure to adjust your joints, straighten your spine, and relieve pain. 

How doctors of chiro get training

In the Philippines, to get certified as a doctor of chiropractic, under the Philippine Institute of Traditional and Alternative Health Care (PITAHC), the government body that researches, develops, and promotes traditional and complementary medicine in the country, applicants need to: 

• Have a bachelor’s degree in Health Sciences with a major in Chiropractic from an accredited school, or a degree in Medicine, Nursing, Pharmacy, Nutrition, or Physical Therapy that leads to a doctorate.
• Meet the core subjects that are required by CHED:
  • Basic sciences. Chemistry, physics, and biology (typically taken in your first year)
  • Pre-clinical sciences. Subjects like anatomy, physiology, biochemistry, pathology, microbiology, pharmacology and toxicology, psychology, nutrition, and public health
  • Clinical sciences. How to take a patient’s medical history and perform a physical exam
• Complete specialized chiropractic subjects:
  • Neurology and orthopedics as applied to chiropractic care
  • How the body moves and is aligned (biomechanics)
  • Assessing a patient’s posture and the way they walk
  • Hands-on skills like feeling for problems in joints, bones, and soft tissue

The benefits

Chiro adjustments can help relieve pain, improve how well you move, and fix poor posture. They can also reduce migraines and headaches, ease long-term conditions like osteoarthritis, and speed up recovery from minor neck or spine injuries.

Common that techniques that doctors of chiro use

Chiropractors use different hands-on methods depending on your condition to relieve pain and help your body move better. Here are some of the most common ones:

• Spinal manipulation. The chiropractor applies a quick, firm push to a specific part of the spine to bring it back into proper alignment and ease pain.
• Soft tissue therapy. The chiropractor uses their hands to press on tight muscles and surrounding tissue to loosen tension, stop spasms, and help the body move more freely.
• Mobilization. Slow, gentle movements are used to stretch and loosen stiff joints, helping you move better without the sudden force of a full adjustment.
• Flexion-distraction. A mild, rhythmic pushing motion is applied to the spine. This is often used for people with herniated discs, sciatica, or tech neck.

The status of chiro therapy in the Philippines

Chiro therapy is gaining popularity in the Philippines as more and more Filipinos are looking for safe, effective, and efficient ways to treat neck and shoulder pain, low back pain, muscle pain, and so on. All, without relying on painkillers and other drugs. It’s presently a smaller field compared to conventional medicine, but its popularity is steadily growing. 

What are the key differences between bone setting and chiro therapy? 

While both bone setting and chiro therapy are known to address musculoskeletal pain and other similar ailments through manual manipulation, they have key differences. Some of the most notable ones are elaborated below: 

Aspect	Bone setting	Chiro therapy
Philosophy and approach	Traditional or folk manual therapy where a practitioner uses hands-on techniques (paghila, pagpihit, pagpindot, pagpapatunog ng kasukasuan/buto) to “realign” bones and joints, often to relieve pain or stiffness	Evidence-informed, biomechanical and neuro-musculoskeletal focus. Emphasizes joint motion, spinal alignment, and nervous system function.
Potential benefits	May help with minor sprains and muscle pain when performed gently by an experienced practitioner.	Generally effective for musculoskeletal complaints such as back pain, neck pain, and headaches when delivered by a licensed professional.
Safety & risks	Documented risks when untrained practitioners perform forceful bone or joint manipulation, including fractures and severe complications reported in the Philippines.	Generally safe when performed by licensed, well-trained chiropractors, though not without risk. Concerns arise when “chiropractic-style” adjustments are done by unlicensed individuals, leading to injury and calls for stricter oversight.
Practitioner training	Knowledge passed down informally; no standardized curriculum or licensing requirement. Skill level varies widely.	Formal education required; push to align training standards with CHED. Licensing and accreditation are part of ongoing regulatory efforts.
Integration with health system	Widely used, especially in rural and low-income communities. Largely outside formal hospital or PhilHealth pathways, though PITAHC recognizes certain traditional practices.	Recognized within the traditional and alternative medicine framework via PITAHC guidelines. Active push to integrate into broader Universal Health Care (UHC) goals.
Regulatory status	Largely unregulated in practice. No national licensing board for traditional bone setters.	Subject to PITAHC oversight; ongoing efforts to formalize standards and protect patients from unlicensed practitioners.
Accessibility	Highly accessible and affordable, particularly in communities where formal healthcare is hard to reach.	Less accessible in rural areas; typically found in urban clinics. Cost may be a barrier for some patients.

Pseudo bone setters and fake chiropractors

Some people claim to be bone setters, or even chiropractors, but they have no real medical or chiropractic training. Instead, they copy what they see on social media and practice on real patients. In the Philippines, you may know them as albularyos or hilot practitioners who have gone beyond traditional massage and started working on the spine.

Traditional hilot is a culturally respected form of relaxation and bodywork. But pseudo bone setters are a different story. They crack joints, twist the spine, and manipulate the neck, often on people whose conditions they have never properly checked or understood.

How to spot a pseudo bone setter or fake chiropractor

Not everyone who knows how to crack your backs is qualified to do so. Here are the warning signs to watch out for:

No license, no credentials

A licensed and certified doctor of chiro in the Philippines must hold a degree in chiropractic medicine and be registered with the Professional Regulation Commission (PRC) or practice under recognized international chiropractic standards. If a practitioner cannot show you their license or credentials, that is a red flag.

No patient history or physical assessment

Before any licensed chiropractor touches your spine, they take a detailed health history, conduct a physical examination, and may refer you for imaging (X-ray or MRI). Pseudo bone setters skip all of this. They manipulate without knowing whether you have osteoporosis, a herniated disc, a fracture, or any condition that makes spinal manipulation dangerous.

Promise to “fix” everything in one session

Promises like “One session is all you need,” or guarantees of instant, permanent cures are clear red flags. Legitimate and credible practitioners formulate a treatment plan tailored to your condition; not a one-size-fits-all session.

Operate in informal settings

Back alleys, market stalls, home garages, or even pop-up booths in malls are not clinical settings. A proper chiropractic clinic has treatment tables, assessment tools, and safety protocols.

Why is pseudo bone setting or chiro therapy dangerous 

Pseudo bone setting or fake chiro therapy is dangerous because, if spinal and joint manipulation are performed by untrained and careless individuals, they can cause serious, and in worse cases, irreversible harm. 

• Nerve damage. Improper manipulation of the spine or neck can compress or tear nerves, causing numbness, weakness, or chronic pain.
• Vertebral artery dissection. Aggressive neck cracking can tear the vertebral artery, which can lead to stroke. This is rare but has been documented in cases involving unqualified practitioners.
• Worsening of existing conditions. If you already have a disc herniation, spinal stenosis, or osteoporosis, forceful manipulation can make your condition significantly worse.
• Delayed proper treatment. Many patients spend weeks or months visiting a pseudo bone setter before finally seeing a licensed professional — by which time their condition has progressed.

Read our article on Navigating Chiro Therapy: A Guide to Clinic Selection

Why do many Filipinos choose bone setting? 

Many Filipinos choose bone setters instead of doctors of chiropractic or physical therapists because of a number of reasons. Some of them are as follows: 

• Cultural trust. Bone setters are often recommended by family members or neighbors who have personally experienced relief. That kind of word-of-mouth carries real weight in Filipino communities.
• Proximity. When everyday physical complaints like minor sprains, strains, or muscle fatigue come up, many people want hands-on care close to home — someone familiar, nearby, and easy to reach without an appointment.
• Accessibility. In provinces and remote or low-resource areas, a local bone setter may simply be the most practical option available. Not everyone lives near a clinic, and traditional healers fill that gap.

When is chiro therapy the better choice?

There are times when visiting a licensed chiropractor is the more appropriate step, especially when the problem goes beyond a simple muscle complaint:

• Posture-related pain, or suspected disc and joint issues. If the pain keeps coming back, has lasted more than a few days, or feels like it involves the spine or deeper joints, a structured clinical assessment can identify what is actually going on and why. Doctors of chiropractic are known to treat spinal subluxation and joint subluxation to keep pain and discomfort at bay. 
• When you want a standardized, regulated approach. Chiropractic care comes with proper documentation, a clear treatment plan, and the ability to refer you to imaging or medical specialists if your condition needs it. Nothing is guessed at.
• For those who want to avoid the risks of unregulated manipulation. Not everyone offering bone setting or spinal manipulation has formal training. A licensed chiropractor follows regulated standards and knows when to treat and just as importantly, when not to.

The bottom line on bone setting and chiro therapy

Both bone setting and chiro therapy offer real value, especially in terms of pain relief and improving overall health and well being. However, they serve different needs, carry different risks, and operate under very different levels of oversight.

What’s important is that whoever manipulates your spine and/or joints should have undergone extensive training to ensure your safety, welfare, and everything in between. Whether you choose bone setting or chiropractic care, verify that your practitioner is qualified, ask questions, and trust a provider who takes the time to understand your condition before treating it.

If you’re interested in having a chiro session, visit us at Posture Perfect Chiropractic. Our doctors are fully certified and have undergone extensive training to treat your condition, manage your symptoms, and improve your quality of life. They’ll build a treatment plan around your condition or health goals, not perform “one-size-fits-all” sessions. 

Book an appointment today! 

Frequently Asked Questions

Main points:

• Low back pain is a leading cause of disability among working-age adults, making accessible, non-surgical treatment options essential.
• Lower back decompression through chiropractic therapy uses hands-on techniques to relieve pressure on compressed discs and pinched nerves.
• Spinal decompression targets the root cause of pain rather than just masking symptoms, addressing conditions like herniated discs, sciatica, and spinal stenosis.

Low back pain is a leading cause of disability among working-age adults, driving lost productivity, hospitalizations, and financial hardship. A local survey of 101 patients (18–60 years) found most experiencing moderate to severe pain, worsening at night and morning, often linked to physically demanding or sedentary work. Limited uptake of formal care highlights the need for accessible, non-surgical alternatives.

This is where lower back decompression through chiro therapy comes in. It involves hands-on spinal adjustments and specific techniques designed to take pressure off compressed discs and pinched nerves in the lower back. Rather than simply managing symptoms, this approach works to correct joint subluxation or misalignment and restore normal movement, helping patients experience less pain and better function in their daily lives.

What is lower back decompression? 

Spinal decompression is a term for treatments that reduce pressure on spinal nerves or the spinal cord to relieve back pain. When applied to the lower back (the lumbar spine), the goal is to take the pressure and tension off whatever is irritating the nerves in that area. 

That pressure can come from several sources. A disc may be pushing out of place, a canal may have narrowed, or a nerve root may be getting pinched. Decompression addresses the root cause rather than just masking the pain.

Conditions that may benefit from decompression

Lower back decompression is commonly used for the following conditions:

• Bulging discs 
• Degenerative disc disease 
• Herniated discs 
• Pinched nerves
• Sciatica 
• Spinal stenosis 

Bulging discs. A disc that has pushed outward but has not ruptured, which can press on nearby nerves.

Degenerative disc disease. Wear and tear on the discs over time that causes them to thin, lose cushioning, and sometimes irritate surrounding nerves.

Herniated discs. A disc that has cracked and leaked its inner material, often causing sharp or radiating pain.

Pinched nerves. When surrounding tissue, bone, or a disc compresses a nerve, resulting in pain, numbness, or tingling.

Sciatica. Pain that travels from the lower back down through the buttock and leg, typically caused by pressure on the sciatic nerve.

Spinal stenosis. Narrowing of the spinal canal reduces space for the spinal cord and nerves, often causing leg pain or weakness.

How chiro doctors perform lower back decompression

Here is what usually happens during a decompression session for your lower back.

1. Check‑up and exam
   • The chiropractor talks with you about your pain, medical history, and any past tests like X‑rays or MRIs.
   • They check which parts of your lower back are irritated so they can set up the machine the right way.
2. Getting you set up on the table
   • You keep your clothes on and lie on a padded table on your back or stomach.
   • A wide belt or harness goes around your hips and another around your upper body to keep you safely in place.
3. Adjusting the machine for you
   • The chiro programs the machine with settings just for you, such as how strong the pull should be and at what angle.
   • This helps the machine focus on the exact levels in your lower spine that need the most help.
4. Gentle stretching of the lower back
   • The table slowly starts to pull, creating a mild stretch through your lower back.
   • This gentle pulling slightly separates the bones in your spine, which lowers pressure inside your discs and eases the squeeze on nearby nerves.
5. Cycles of pull and rest
   • The machine doesn’t pull nonstop. It uses a pattern: pull for a short time, then ease off, and repeat.
   • These cycles help “pump” fluids and nutrients in and out of the discs, which supports healing.
6. Watching how you feel
   • You should feel a strong but comfortable stretch, not sharp or sudden pain.
   • If anything feels wrong, the chiropractor can quickly change the settings or stop the session.
7. After the session
   • The machine slowly releases the pull so your spine can settle back without a jolt.
   • Afterward, the chiro doctor might add other care, like light stretches, exercises, or gentle hands‑on adjustments to support your lower back.

What to look for when choosing a chiro doctor for lower back decompression

A qualified provider will have formal training in spinal assessment and decompression techniques, hands-on clinical experience with the specific condition you have, and access to appropriate equipment suited to your needs whether that is a traction table, decompression machine, or manual therapy tools.

Red flags to watch out for

Be cautious of providers who offer a one-size-fits-all plan without first assessing your specific condition. The same goes for anyone making cure-all promises; decompression can provide significant relief, but no single treatment eliminates all back problems for everyone. 

Also take note if a provider dismisses or ignores red-flag symptoms such as sudden severe pain, loss of bladder or bowel control, or numbness spreading to both legs. These require immediate medical attention, not a standard decompression session.

Read our related article: Navigating Chiropractic Therapy: A Guide to Clinic Selection

Take the pressure off your lower back?

Lower back pain doesn’t have to be a permanent part of your life. Lower back decompression through chiropractic therapy offers a non-surgical, targeted approach to addressing the root causes of pain, whether that’s a herniated disc, a pinched nerve, sciatica, or spinal stenosis. By gently relieving pressure on the spine and supporting the body’s natural healing process, it can help you move better, feel better, and get back to the things that matter.

Like any treatment, results vary from one person to another. The key is working with a qualified chiro doctor who takes the time to assess your specific condition, explain your options, and build a care plan around your needs, not a generic procedure.

If you’ve been living with lower back pain and haven’t found lasting relief, spinal decompression may be worth exploring. At Posture Perfect Chiropractic, our team is trained to assess your condition and create a personalized decompression plan that works for your body and lifestyle.

Book an appointment today and find out whether lower back decompression is right for you.

Frequently Asked Questions

According to a study that was published in Ken Research, around 29 million Filipinos are living with chronic pain, and most are managing it on their own. In fact, 62% of Filipinos now reach for over-the-counter pain relievers as a first response, but for persistent pain, this rarely solves the problem. When discomfort keeps returning despite repeated doses, it is a sign that something deeper needs attention. 

A chiro doctor works differently, identifying and treating the root cause of pain rather than temporarily quieting it. This article explains how chiro therapy can serve as a more effective, lasting approach to pain management.

What does a chiro doctor do for pain management? 

A chiro doctor manages pain by manipulating the body’s alignment to relieve pain, improve function, and help the body heal itself. They focus on alleviating symptoms that affect the musculoskeletal system. This includes aches and pain, muscle stiffness, and chronic conditions. Some people choose chiro care as an alternative to prescription medicine. 

Here’s what are involved during chiro treatment for pain management:

• Initial assessment 
• Spinal manipulation (chiro adjustment)
• Soft tissue therapy
• Exercise and rehabilitation 
• Lifestyle and ergonomics counseling

Initial assessment

Your first appointment usually takes between 30 minutes to an hour. The chiropractor will go over your health background and ask what you’re hoping to get out of treatment. They’ll also do a physical check, looking at how well your spine moves and possibly measuring your blood pressure or ordering X-rays to get a clearer picture of what’s causing your pain.

Spinal manipulation (chiro adjustment)

The main thing chiropractors do is called a spinal adjustment or spinal manipulation. This is where they use their hands to apply firm, targeted to your spine or joints to fix subluxations, which in turn, can ease your pain.

The adjustment itself involves gently moving the joint to its natural limit, then giving it a small, quick push. This helps shift the bones in your spine back to where they should be. You might hear a popping sound in the process. Don’t fuss. That’s just trapped gas being released from the joint. It’s normal and usually painless.

Soft tissue therapy

Chiropractors don’t just work on your joints. They may also treat the muscles and connective tissue around them. This can help loosen tight muscles or muscle knots, stop spasms, and release built-up tension in the tissue that wraps around each muscle.

Exercise and rehabilitation

Your chiropractor may also give you exercises and tips to do at home. When your joints move better, your muscles tend to loosen up too. This can also take pressure off irritated nerves, which helps with symptoms like numbness, tingling, or pain that shoots down your arms or legs.

Lifestyle and ergonomics counseling

Beyond hands-on treatment, chiro doctors can also guide you on how you move and carry yourself day to day, including proper ergonomics. This might include tips on improving your posture, advice on how to sit, stand, or walk in ways that put less strain on your body, and suggestions for other supportive care. Some chiropractors also touch on nutrition and diet to help keep inflammation in check.

What pain conditions does a chiro doctor treat?

Chiro doctors are trained to treat pain conditions; not just back problems. Whether your pain came on suddenly or has been building for years, they can assess what’s going on and put together a care plan suited to your situation.

Most people visit a chiro doctor to enjoy pain relief from the following: 

• Low back pain. One of the most common reasons people seek chiro care. Whether it’s from prolonged sitting, incorrect lifting, or a spinal issue, chiro doctors target the root cause rather than just masking the discomfort.
• Neck pain (tech neck). Often linked to poor posture, long hours at a desk, or sleeping in an awkward position. Adjustments can help restore normal movement and reduce stiffness.
• Headaches. Particularly tension headaches and those originating from the neck. Spinal manipulation and soft tissue work can reduce both frequency and intensity.
• Shoulder and knee pain. Chiro doctors extend their care beyond the spine to other joints. Targeted adjustments and rehabilitative exercises help improve range of motion and ease joint discomfort.
• Work or posture-related pain. Prolonged sitting, repetitive movements, and poor workstation setup are major contributors to chronic muscle and joint pain. Chiro doctors address both the physical effects and the habits that caused them.

Chiropractic care as a long-term solution to pain

Chronic pain is not something you have to simply live with. While over-the-counter medication can offer short-term relief, it rarely addresses what’s actually causing the discomfort. A chiro doctor takes a different approach, looking at how your body is aligned, how your joints move, and what daily habits may be making things worse. 

From low back pain and tech neck to headaches and shoulder discomfort, chiro care treats the source of the problem, not just the symptoms. With the right care plan, many patients experience not only less pain but also better mobility and a stronger foundation for long-term health.

If you’ve been managing pain on your own and aren’t seeing lasting results, it may be time to try a different approach. 

Book an appointment with Posture Perfect Chiropractic and find out what’s really causing your discomfort and what it takes to get real, lasting relief.

Frequently Asked Questions