Main points: Have you ever noticed a limb looking smaller or weaker after weeks in a cast? That is muscle atrophy. It is the wasting or thinning of muscle mass. It shows up as reduced muscle size, strength, and function. Simple movements can feel harder than they used to. Research shows that nearly one in […]
Main points: Gym training is popular in the Philippines, with different generations showing preferences: from your local neighborhood, “gym bakal” to modern amenities of premium chains, many Filipinos are seeking alternative paths to wellness. If you’re looking for a tried and tested way to boost your overall well-being without shelling out any amount on gym […]
Main points: The cycling boom in the Philippines is showing no signs of slowing down. According to a 2023 Social Weather Station (SWS) survey, 36% of Filipino households—around 10 million homes—use bicycles for recreation, daily commuting or fitness routines. This is good for health and the environment but it also brings physical challenges that many […]
In the Philippines, according to the Philippine Statistics Authority, sprains are a silent killer of productivity and economic performance in many industries.This is because they’re some of the reasons why many individuals miss work. While it’s unclear what kinds of sprains are included in the data, it’s safe to say that a significant number of […]
Main points: According to the World Health Organization (WHO), in the Philippines, about 1 in 10 children and 4 in 10 adults are overweight or obese. This is an increasing cause of concern since it can be detrimental to one’s overall health and well-being. The good news is that all is not lost since you […]
Main points: If your hips feel stiff, your lower back aches, or your posture seems off, your pelvis might be the culprit. Your pelvis is the body’s base of support. It connects your spine to your legs and helps you move, stand, and stay balanced. When it’s tight or out of alignment, it can pull […]
Main points: For many Filipinos, the bench press is a gym staple. It builds upper body strength and helps test personal records, making it a favorite in workout sessions. A Statista survey on how often Filipinos visit gyms by age group shows that younger adults, especially those aged 18–24, are more likely to hit the […]
Main points: Many Filipinos have been moving less since the pandemic. A survey by Anlene showed that 67% feel less active, while 53% only get 10–20 minutes of exercise in a week. Most of the respondents were between 30 and 50 years old, and many noticed weight gain, fatigue, and muscle or joint pain as […]
Main Points: Sweetened cereals. Packaged snacks. Flavored drinks on every shelf. These ultraprocessed food products are no longer just occasional treats—they’re becoming daily staples in many Filipino households. And with that shift comes a growing concern. As ultraprocessed food floods the market, stronger food policies are needed to combat the rising rates of obesity and […]
Main points: Spinal adjustment is a cornerstone of chiropractic therapy—not just for easing pain, but for helping your body move and function at its best. Research supports its effectiveness: a 2018 study published in JAMA Network Open found that patients who received chiropractic care, including spinal adjustments, experienced significantly less pain and disability, along with […]
