Main points: Back pain. Stiff neck. Sore shoulders from hunching over your desk. If you’re tired of taking painkillers just to get through the day, you’ve probably looked into alternatives. And chances are, you’ve stumbled across both chiropractic therapy and osteopathy. Most people use these terms like they mean the same thing. After all, they’re […]
Main points: According to a 2024 study that was published by the Philippine Statistics Authority (PSA) a significant number of Filipinos (ages 10 and above) rely on laptops for everyday tasks like schoolwork, office jobs, and staying in touch online. Because of this, it’s more important to sit properly when using a computer so you […]
In the Philippines, sports is more than just a past time. With 72% of Filipinos interested in sports. However, playing hard takes a toll. Injuries pile up, muscles tighten, and when the brain and body stop communicating cleanly, performance suffers. That breakdown in neuromuscular coordination or the way your nervous system and muscles work together […]
Main points: Bad posture is becoming common among Filipino remote workers. This is according to a study of 30 remote workers that was published in the proceedings of ICIBE 2021: The 2021 7th International Conference on Industrial and Business Engineering. The respondents mostly complained of lower back, upper back, and neck pain, along with hand […]
Main points: According to Statista’s report on digital fitness and well‑being in the Philippines, fitness is becoming a huge part of everyday life as more Filipinos use gyms, apps, and wearables to work on key health‑related fitness components: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Consequently, individuals who want to improve the […]
Proper posture isn’t only for aesthetics; a report that was published on the Philippine News Agency (PNA) suggested that it can help prevent scoliosis, which affects approximately 3 million Filipinos. However, many of us tend to bend our heads, and this habit can affect our overall posture. Consequently, this bad posture builds over time, causing […]
Main points: While low back pain remains the most reported spinal complaint, it’s far from the only musculoskeletal condition burdening Filipinos. A growing body of evidence points to a broader spinal health crisis in the Philippines, where conditions ranging from flatback syndrome to scoliosis are quietly affecting millions across all age groups. Closely related to […]
Main points: Regular walking is one of the most practical ways Filipinos can protect their health. According to an article that was published on the website of the Philippine Information Agency, 10,000 steps per day, about eight kilometers or around 1 hour and 40 minutes of walking spread throughout the day, is an effective way […]
Main points: Simian posture, a forward-flexed trunk with slightly bent knees, is a common posture issue that’s experienced by many. And it’s safe to say that modern-day living contributes to this. The good news is that all is not lost for those who are affected by spinal stenosis and its postural consequences like simian posture. […]
Main points: Getting older doesn’t mean you have to slow down, but your body does need more help bouncing back. According to the Philippine National Guidelines on Physical Activity (PNGPA), adults aged 46 to 59 should get at least 30 minutes of physical activity every day. This is essential since activities like strength training, brisk […]
