Proper posture isn’t only for aesthetics; a report that was published on the Philippine News Agency (PNA) suggested that it can help prevent scoliosis, which affects approximately 3 million Filipinos. However, many of us tend to bend our heads, and this habit can affect our overall posture. Consequently, this bad posture builds over time, causing […]
Main points: While low back pain remains the most reported spinal complaint, it’s far from the only musculoskeletal condition burdening Filipinos. A growing body of evidence points to a broader spinal health crisis in the Philippines, where conditions ranging from flatback syndrome to scoliosis are quietly affecting millions across all age groups. Closely related to […]
Main points: Regular walking is one of the most practical ways Filipinos can protect their health. According to an article that was published on the website of the Philippine Information Agency, 10,000 steps per day, about eight kilometers or around 1 hour and 40 minutes of walking spread throughout the day, is an effective way […]
Main points: Simian posture, a forward-flexed trunk with slightly bent knees, is a common posture issue that’s experienced by many. And it’s safe to say that modern-day living contributes to this. The good news is that all is not lost for those who are affected by spinal stenosis and its postural consequences like simian posture. […]
Main points: Getting older doesn’t mean you have to slow down, but your body does need more help bouncing back. According to the Philippine National Guidelines on Physical Activity (PNGPA), adults aged 46 to 59 should get at least 30 minutes of physical activity every day. This is essential since activities like strength training, brisk […]
Main points: Osteoarthritis (OA) affects 11% of Filipinos aged 60 and above, with this figure projected to double over the next 25 years. This is according to a study that was published on the official website of Studocu. It added that arthritis clinics show that knee OA accounts for 62.5% of diagnosed cases, suggesting the […]
Main points: In the Philippines, pain and discomfort among cancer patients is a serious problem that’s often neglected. A study that was published in the Health Research and Development Information Network (HERDIN), the official repository for health and health-related research in the Philippiines, suggests that on average cancer patients only get about 32% relief from […]
Main points: Partial Achilles tears are some of the most commonly overlooked injuries among athletes, weekened warriors, and the like. They’re also frequently misdiagnosed as severe tendinopathy instead of structural damage. Data from Sage Journals suggests that adolescents as well as young adults with partial tears return to physical activities within about 5.6 months versus […]
Main points: Many Filipinos deal with chronic pain, but they’re also hesitant to take pain medications, especially strong ones because of side effects, addiction, or a desire to remain “matapang” and not complain. Consequently, many choose to simply endure the pain and discomfort instead of taking medicine, which means that pain isn’t properly treated. This […]
Main points: Back pain is an ailment that affects countless Filipinos year annually, disrupting work, regular routines, and overall quality of life. It may come in the form of dull pain due to prolonged sitting or sharp pain from heavy lifting. For acute back pain home remedies can relax tight muscles, reduce inflammation, and promote […]
